A hot search in Weibo once revealed that a girl stayed up until three o'clock in the morning every day and applied six masks the next day. Netizens commented in the following paragraphs: It can save your face, but it can't save your internal organs. On the one hand, it is probably because everyone expressed surprise at this extreme behavior, on the other hand, it also poked the hearts of most night parties: I seem to have this trend. Now a word is particularly popular in the health care circle: punk health care. It means that while I stayed up late, I wore a mask to give first aid, while eating gutter oil, soaking Chinese wolfberry and cooking red dates and tremella soup. ...

Today, with the development of intelligence, there are more and more entertainments, and a mobile phone can make you deeply involved. There is a classic explanation about staying up late in Zhihu. Staying up late is to make up for the time that does not belong to you during the day.

When you get into the habit of staying up late, you can't get rid of the inertia of staying up late When you really want to go back to your normal routine, you are addicted to it. Even if you want to go to bed early, you will habitually brush your mobile phone!

Wake up by the alarm clock every morning, and you drag your tired body and swear never to stay up late tonight. Alas, at 10 in the evening, you did wash up early and lie in bed with your eyes closed. You find that there seems to be something you haven't done yet, and you don't seem sleepy. I think it's still early at 10, so I might as well go to bed at 10: 30, so I picked up my mobile phone, brushed Weibo, brushed my circle of friends, brushed a small video, brushed a drama and brushed it again. It was already 10: 30 when I was going to put down my mobile phone. There is a lot of news about finding relevance, so you keep clicking. At eleven o'clock, you put down your mobile phone decisively, but you still toss and turn. After that most sleepy period, you are a little excited. I want to go to the bathroom to sleep. After going to the toilet, I will be more awake. At this time, I will never think of the oath I made in the morning. You feel lucky tonight. It's okay. Brush your mobile phone for a while ..

This inertia is like losing weight. You are used to eating and drinking, and suddenly one day you are asked to eat only half of what you used to eat every day. You can't do it at all, because you can't get rid of your previous eating habits. Just like you are used to being lazy, one day you make up your mind to improve yourself and prepare all kinds of books, notebooks and pens. What's the use? Once you sit down, you will still find various excuses to leave your desk after ten minutes. I have always felt that the power of inertia can make or break a person. This inertia often contains some kind of addiction. What you can't change, there must be a part that makes you want.