You can eat raisins during weight loss, but you must be careful. Raisins are really nutritious. They are rich in vitamins and are essential nutrients for human body. If you can eat some raisins regularly, it will not only help beauty beauty, but also relieve constipation and regulate qi. However, the sugar content of raisins is too high, especially in Xinjiang, which is four times that of fresh glucose and belongs to high-calorie fruits. If you eat too many raisins, you will definitely get fat, so you should pay attention to the right amount when eating, and eat more than a dozen every day.