1, the greater role of apples and yogurt is to lose weight, which can improve the body's satiety and reduce the body's intake of other ingredients, while yogurt can regulate the spleen and stomach and promote the digestion and absorption of human food. Usually, they can lose weight together.

2. Promoting digestion is the key benefit of eating apples and yogurt together. Salicylic acid in apples can decompose whey protein and protein in milk, and accelerate human digestion and absorption of them. In addition, eating apples and yogurt together can also promote gastric acid metabolism, enhance appetite, and have a very good aftercare effect on poor appetite and indigestion.

3. Eating apples and yogurt together can reasonably regulate gastrointestinal flora, yogurt can regulate intestinal bacteria, vitamin C in apples can clear all kinds of inflammation in the stomach, and dietary fiber with it can clear the intestines and detoxify. Taking it together can prevent enteritis and diarrhea, and can also reasonably prevent obesity.