What are the majors in Dingxi Sports School? No. Professional Name Category 1 Track and Field Other Secondary Vocational School 2 Basketball Other Secondary Vocational School 3 Judo Other Secondary Vocational School 4 Taekwondo Other Secondary Vocational School 5 Martial Arts Other Secondary Vocational School 6 Chinese Wrestling Other Secondary Vocational School 7 Boxing Other Secondary Vocational School 8 Land Curling Other Secondary Vocational School Boxing Major is a major that needs strong physical strength and skills. If you want to learn boxing well, you need a certain foundation, interest and enthusiasm. It takes a lot of effort to learn this major well. I hope everyone can find a major that suits them.
1. Strength training is mainly explosive training, rapid strength improvement, rapid squat, dumbbell jab/straight fist, dumbbell hook, dumbbell swing, dumbbell flat hook, and various core training (not to mention that Zhihu Fitness God has many articles, so it is recommended to read Goode Sports column).
2. Sense of rhythm A good boxer must be able to establish his own rhythm. To establish a sense of rhythm, the best training artifact is skipping rope. Be sure to learn to jump rope, change one foot, two feet, abdomen, double shake, leg lift with one foot and so on. , constantly change their own rhythm.
3. Step boxing needs to match the pace. It is recommended to use an agile ladder. Jump the agile ladder to train your steps.
Introduction of track and field in Dingxi Sports School I have loved sports since I was a child. When I was a child, my favorite things were playing basketball and football. In high school, I began to learn track and field. I found that I like track and field very much, especially running. I think running is very interesting because it makes me feel my strength and speed. Now, I study track and field in college. I hope to take part in the Olympic Games one day.
Training objectives:
Direction of track and field coaches: to cultivate compound track and field talents with solid theoretical knowledge of track and field, good practical ability in teaching, training and guiding competitions, competent in track and field teaching and training, competition management and certain scientific research work.
Direction of technical officials of track and field events: to cultivate international elite talents who are proficient in and use track and field rules and judging methods, master basic theories and skills of track and field, and are competent for track and field technical officials and event organization and management.
Introduction to Judo in Dingxi Sports School Judo is a very challenging sport, which requires you to have strong flexibility and coordination. You need a lot of effort and time to become a judo professional athlete. But if you persist, you will succeed. Judo professional athletes can gain a good social status because judo is a highly competitive sport.
Judo training goal: to train coaches and professional athletes who can engage in judo training, have certain sports research ability, have secondary school education and are competent for sports training.
Mainly study the basic theory and ability of competitive sports.
The main courses offered by judo are: education, sports psychology, sports training, sports selection, sports anatomy, sports physiology, sports medicine, history of competitive sports, sports injury and prevention, computer application, legal basis and so on.
Introduction to Taekwondo in Dingxi Sports School Taekwondo is a challenging sport, which not only exercises the body, but also cultivates the will and courage. This is a good choice for students who want to learn Taekwondo. Schools specializing in Taekwondo can provide comprehensive training to help students master the basic skills of this sport.
How many belts is Taekwondo divided into?
1, white belt means blank, and you don't have knowledge of Taekwondo yet, which means the entry stage. Stands for purity. The wearer knows nothing about the skills and knowledge of Taekwondo and needs to be honed. 2. At the junction of leucorrhea and yellow belt, leucorrhea and yellow belt are half white.
Which is better for taekwondo competitive stunts?
I think it's good to learn taekwondo stunts, because stunts are more practical and self-defense. I think it's good to learn taekwondo stunts, because stunts are more practical and self-defense.
Introduction to basketball in Dingxi Sports School is a very special major, which requires you not only to have good sports ability, but also to have professional knowledge and skills. If you want to be an excellent basketball player, you must have good technical and tactical knowledge. At the same time, you need to have good physical and psychological qualities. To be a basketball coach, you need to have teaching ability and management ability.
Main professional courses: sports training, theory and practice of major events, sports selection, sports nutrition and recovery, sports training management, sports psychology, sports physiology, sports biomechanics and education.
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