Driving every day, you have to endure not only the toxins produced by long-term inhalation of exhaust gas, but also the unpleasant smell produced by the turbid air in the car. Experts remind drivers that eating an orange every day can not only purify the air in the carriage, but also help to expel toxins from the human body. Oranges are not only rich in flavor, but also rich in cellulose and pectin, which helps to promote intestinal peristalsis, thus helping to clear the intestines and relieve constipation and eliminate harmful substances in the body.
Oranges are rich in vitamin C.
Normal people eat oranges or drink orange juice after meals, which also has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis.
Necessary dietotherapy for drivers
Health knowledge
1. Friends who drive need to concentrate and keep their eyes open to observe the situation ahead, so it is more eye-consuming, especially driving at night, which is easy to consume liver and blood.
Chinese medicine believes that the liver can enlighten the eyes to see whether it is affected by blood, but it will damage the liver blood for a long time. Therefore, drivers should eat more animal liver or blood, such as pig liver, sheep liver, chicken liver, duck liver, pig blood, etc., and nourish liver blood by feeding and nourishing, so as to achieve the purpose of improving eyesight and nourishing liver.
2, driving consumes less physical energy, many people lack fitness exercise, and most of them are overweight.
Therefore, drivers should try to reduce the intake of oil and avoid overeating, which can prevent dizziness and drowsiness. After a full meal, more blood is distributed to the digestive system, which affects the blood supply to the heart and brain. Mild ischemia and hypoxia often occur in the heart and brain, and drivers are prone to unconsciousness and accidents.
Some drivers like to drink strong tea or coffee to refresh themselves. However, if they often drink strong tea or coffee, with the accumulation of time, the human body will develop tolerance to strong tea or coffee, and tolerance will inevitably lead to an increase in the dosage of strong tea or coffee, which will damage yin and body fluid due to excessive diuresis.
Therefore, drivers should try to drink plain boiled water, and drink cold boiled water or hot boiled water according to the cold and warm weather and physical condition at that time. The best way to refresh yourself is to force yourself to rest, even if it is a short rest, after which there will naturally be a god.
4. Car owners should minimize night activities and supper, and do it at sunrise. The biological rhythm of sunset is naturally formed in human history. If this rhythm is disturbed at will, the human body will have a lot of discomfort, the normal biological rhythm will be disrupted, and the lack of sleep will also affect the driving safety the next day.
Drivers must have health knowledge.
Driving for a long time will also bring many health hazards. For middle-aged people, more attention should be paid. Today, I collected the necessary health knowledge for drivers! Take it out and share it with you.
1, driving consumes less physical strength, usually lacks physical exercise, and most of them are overweight.
Suggestion: Under the premise of ensuring normal energy demand, drivers should try to reduce oil intake and avoid overeating. This can prevent dizziness and drowsiness. After a full meal, more blood is distributed to the digestive system, which affects the blood supply to the heart and brain. Mild ischemia and hypoxia often occur in the heart and brain, and drivers are prone to unconsciousness and accidents.
2, driving the steering wheel for a long time, easy to arm pain.
Suggestion: We should adopt the correct posture of holding the steering wheel, with the left hand holding the steering wheel at 9 o'clock and the right hand holding the steering wheel at 3 o'clock, with the palms slightly tightened and the thumbs naturally placed. Also, don't keep your arms still for a long time. Rub your arms properly and relax your muscles after getting off the bus.
Most long-distance drivers like to drink strong tea or coffee to refresh themselves.
Regular drinking of strong tea or coffee, with the accumulation of time, the human body will develop tolerance to strong tea or coffee, and tolerance will inevitably lead to an increase in the dosage of strong tea or coffee, which will damage yin and body fluid due to excessive diuresis.
Suggestion: Drivers should drink boiled water as much as possible, and drink cold or hot water according to the cold weather and physical condition at that time. The best way to refresh yourself is to force yourself to rest.
Because of inattention, drivers are easy to get nervous and tired.
Suggestion: When driving, it is more eye-catching because you should concentrate on observing the situation ahead with your eyes wide open. Especially when driving at night, you use your eyes too much, which is easy to consume liver blood. Chinese medicine believes that the liver begins to understand the eyes, and the eyes can see whether they are receiving blood, but it will consume liver blood for a long time, so drivers should eat more animal liver or blood.
5, parking also requires a high degree of concentration, which is more difficult for novices.
Suggestion: Novices should not be overly nervous when parking, but try to relax, because parking takes skill and time to hone. As the saying goes, practice makes perfect.
6. Car owners are more likely to rest too late at night, leading to disorder of biological clock.
Suggestion: Minimize night activities and supper, and do it at sunrise. The biological rhythm of sunset is naturally formed in human history. If this rhythm is disrupted at will, the human body will feel a lot of discomfort, the normal biological rhythm will be disrupted, and the lack of sleep will also affect the driving safety tomorrow.
7. The temperature inside the car is low and the body is uncomfortable.
Suggestion: It's cold and you need to keep warm, so you should eat more warm and nourishing food. Eat more staple food, and eat some mutton, quail and sea cucumber properly. Supplementing foods rich in calcium and iron can improve the cold resistance of the body. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. The iron-containing foods mainly include animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus, red dates and so on.
8. Family travel, especially long-distance travel, is more prone to fatigue.
Suggestion: For friends who drive long distances, they must combine work and rest, take a rest every once in a while, get off the bus to exercise, constantly replenish water, and eat some light food on the way.
Conclusion: When conditions are good, people will become lazy, especially those who drive, and they will drive away. What I want to say is, don't forget to stay healthy while enjoying it. The above is my summary of how car owners keep healthy and detoxify, hoping to help drivers!