9 Best Diet Drinks
1. Water not only contains no calories, but also helps to lose weight. Studies have shown that after drinking water 10 minutes, the static energy consumption of human body (calories consumed at rest) can increase by 24-30%. He can also help the body maintain basic functions. Keeping water all day also helps to suppress appetite.
2. Green Tea Green tea contains two ingredients that help burn fat, caffeine and catechin, a natural antioxidant. Caffeine is a known stimulant, which can increase calorie consumption. Caffeine mixture of green tea can increase weight by generating heat, oxidizing fat and reducing fat-free substances. Some studies also show that catechins in green tea help to accelerate the burning of body fat.
But that doesn't mean you can overeat and lose weight by drinking tea. The function of green tea is to replace other high-sugar and high-calorie drinks and help achieve the purpose of losing weight, rather than a diet medicine.
3. Lemonade Some people don't like drinking water. They think it is tasteless and boring. At this time, consider adding lemon slices to the water to increase the taste. Lemonade does not promote metabolism, but lemon juice is rich in vitamin C, which can improve the absorption rate of calcium, increase bone density, make bones strong, prevent osteoporosis and reduce the risk of fracture. The calorie is not high, which provides another drink choice that you don't want to drink boiled water during weight loss.
4. The role of ginger tea ginger in weight loss has little to do with fat loss, and it usually plays a role in reversing the symptoms that hinder people from losing weight. The antidiabetic, hypolipidemic and antioxidant effects of ginger juice have attracted much attention. Ginger can prevent cardiovascular damage, improve blood sugar level and reduce bad cholesterol, which are all symptoms of being overweight. Studies have shown that drinking ginger before meals can increase satiety.
5. Apple vinegar can improve metabolism, reduce insulin level and suppress appetite. Apple vinegar can slow down the emptying of food from your stomach, which means that apple vinegar can make people feel full. It is best to pay attention to the concentration when taking it. Drinks with too strong acidity will corrode teeth and make the stomach warm, resulting in so-called heartburn.
6. Black tea is similar to green tea. Black tea also contains caffeine, a stimulant that promotes metabolism. But black tea is different from green tea. It is rich in polyphenols. These compounds can reduce calorie intake, increase healthy bacteria in the intestine, and also have the ability to promote fat decomposition.
7. Whey protein powder If you need to be full, you can try to drink some whey protein powder. It can activate hormones such as GLP- 1, thus prolonging satiety. Whey protein, as a source of branched-chain amino acids and leucine, has added value, and is especially suitable for maintaining lean body mass during low-calorie diet.
8. Vegetable juice may contain high fructose, which will make people fat, but fresh vegetable juice is a great low-carbohydrate drink. Vegetable juice is rich in fiber, which can avoid hunger. Drinking vegetable juice can also increase the vegetable intake in a day. Rich vitamins and nutrients make people thin and healthy.
Coffee Coffee contains more caffeine than black tea and green tea. As mentioned earlier, caffeine is a stimulant, which can burn calories and increase fat decomposition. Coffee also contains theobromine, theophylline and chlorogenic acid, which can affect metabolism. So it is possible to lose weight by drinking black coffee. As for adding milk and sugar, the original intention of losing weight is gone. However, excessive intake of coffee is not conducive to weight loss, and the body has a biochemical mechanism of tolerance to caffeine. In the long run, losing weight should not rely on black coffee.
Reference article: Prevention
Figure/Wu