Tuna salad sandwich
condiments
1 lettuce leaf, 3 toast leaves, 1 egg.
condiments
Appropriate amount of sesame seeds, appropriate amount of tuna salad dressing, small tomatoes 1 piece.
working methods
1. Cut off the corners of the bread.
2. Take a slice of toast and spread it evenly with tuna salad dressing.
3. put small tomato slices.
4. Cover with another piece of toast and put a lettuce leaf.
5. Fry an egg on lettuce leaves and sprinkle some sesame seeds.
6. Finally, take a piece of toast, coat it with tuna salad dressing, cover it on the fried egg, and you can eat it.
Breakfast every day is very important and you can't help eating it. You always have the same breakfast and have no appetite. Today, I'm going to make a sandwich with tuna. It's very simple. You can make a delicious nutritious breakfast with fruits or vegetables. Vitamin C contained in lettuce can also effectively relieve gum bleeding and other effects. Sandwiches can be paired with vegetables and fruits, or with different meats. A change of taste would be nice. The meat of tuna is a high calcium food, which is helpful to the health of teeth and bones if eaten regularly. Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only keep slim, but also balance the nutrients needed by the body, which is an ideal choice for modern women to lose weight easily. This kind of food is not only nutritious, but also free from high cholesterol. It can also nourish the stomach and help digestion, and at the same time supplement rich vitamins and minerals.
Is it easy to make tuna salad sandwiches? These ingredients are available in the market. Beauty and weight loss can promote metabolism and digestion, play the role of diuresis, detumescence and slimming, supplement rich nutrition, and have the effect of clearing heat and removing fire.