In fact, normal weight loss will not have a great impact on the menstrual cycle, but it is not recommended that you take dieting and excessive weight loss. Because such a weight loss method is harmful to the body, it will not only cause thyroid fluctuations, but also easily lead to malnutrition and insufficient hormone secretion in the body. In severe cases, it will also lead to amenorrhea in women.

In fact, it is very simple for women to lose weight normally during menstruation. Every meal is guaranteed to be only eight points full. Pay attention to chewing slowly when eating, and then eat the following foods that are conducive to menstrual blood discharge, and your weight may drop quietly.

Can women lose weight during menstruation affect the cycle? Eat 4 kinds of food with confidence, and your weight may drop quietly!

First, auricularia auricula

Although the appearance of auricularia auricula is not so good, it is rich in nutrition and has many health functions. Auricularia auricula contains colloid, which is beneficial to absorb some garbage toxins in the body and excrete them in time. At the same time, lecithin contained in it can drive body fat to move and promote fat consumption. Therefore, eating black fungus properly during menstruation is conducive to weight loss.

Second, cranberries

Cranberry is a kind of food with very low fat content and rich in pectin, which can help absorb the fat and toxins in the intestine and help to lose weight. In addition, cranberries contain a variety of vitamins and antioxidants, so eating cranberries during menstruation can also play the role of beauty beauty.

Third, sweet potato.

Sweet potato is a kind of food that is beneficial to lose weight. Many people should know that some people will take it as a staple food during weight loss. The reason why sweet potato can help to lose weight is because it contains a lot of dietary fiber, which can help to relax bowels and effectively discharge the garbage toxins accumulated in the body, and sweet potato has low calories. Eating sweet potatoes can make you feel full. Therefore, women can safely eat sweet potatoes during menstruation.

Fourth, kelp.

Kelp grows in the sea. It has a natural sea smell, so some people think it has a fishy smell and don't like eating it. But in fact, kelp is rich in water-soluble fiber. The main function of this substance is to excrete fat before it is absorbed by the small intestine, so that the body will not accumulate excess fat, so it is very beneficial to lose weight. Moreover, eating more kelp is also conducive to the discharge of toxins and garbage in the blood, which is one of the reasons why it is more suitable for women to eat during menstruation.

Finally, what Bian Xiao wants to say is that although menstrual period will make female friends feel a lot of discomfort, it is really not suitable for strenuous exercise, but doing some moderate exercise is good for your health and can help you lose weight. For example, female friends practicing yoga at home is not only conducive to shaping the body, but also helps the body to discharge dirty blood. Menstrual conditioning, but not completely still!

Note: The picture comes from the Internet.