1. If you want to slim your waist and abdomen, you must develop good habits. First of all, you must try to stop eating fried greasy food and try to cook food by steaming and boiling. Don't wolf down every time you eat. Chewing slowly as much as possible can make you feel full early, reduce your appetite and prevent overeating. In addition, you should reduce the intake of exquisite cakes and cold ice products, because cakes are rich in oil and starch, which not only makes your waist and abdomen thicker, but also makes your lower body thicker.

2. Insist on breastfeeding children. Nowadays, women seldom breastfeed their children, mostly because of work problems. But do you know that for women who have just given birth, breastfeeding will make it easier for you to burn waist fat? The synthesis of milk requires the mother to provide a lot of protein and fat, so breast-feeding is a good way to have an abdomen. Breastfeeding can also increase communication between children and mothers and enhance feelings.

3. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.

Massage is one of the fastest ways to lose weight in the abdomen, which can not only lose weight but also maintain the skin. But massage is necessary to lose weight. You can't give up in two days, three days and four days, and it will be ineffective. After eating, whether standing or lying down, you can cooperate with plastic charm massage to save trouble and simply accelerate fat burning. In addition, when doing massage, do some small exercises specially, although it seems unnecessary, but the weight loss effect will be better.

Note: 1, eat less and exercise more, and be sure to control your diet.

2. Drink some honey on an empty stomach in the morning

3. Try to eat less at night.

4, eat less sweet, oily, dry and other high-calorie foods, exercise 3-5 times a week, reduce body fat, lose weight, increase muscles, and make you energetic. A good way is to run five times a week for 45 minutes at a speed of 65,438+070 m/min, and lose 65,438+00 kg in March; Dance six times a week, each time 1 hour, and reduce 10 kg in April; Swimming for 4 hours a week in April lost weight 10 kg; Ride four times a week, per hour 1 hour, per hour 15 km, and the speed bump in May 10 lb.