2. Put your left hand on your waist and abdomen, and put your right hand on your left hand and stack it together. Then, use the palm of your hand to gently circle your arms around your waist and abdomen. After practicing repeatedly for a period of time, draw a circle in the opposite direction.
This simple exercise can promote gastrointestinal peristalsis, accelerate your detoxification, accelerate the burning of fat and make you lose weight easily.
Pat the waist and abdomen
1, stand at attention, stand up straight and put your hands on your waist and abdomen.
2. Gently pat the waist and abdomen with the power of the palm from bottom to top, and practice repeatedly until the waist and abdomen feel sore. After a short rest, practice the above exercises several times.
This exercise of beating the waist and abdomen can promote blood circulation and accelerate the burning of fat in the waist and abdomen, so that you can easily get rid of the trouble of fat and achieve the effect of losing weight.
Squeeze waist and abdomen
1, stand up straight, put your hands and four fingers together at your waist and abdomen.
2. Squeeze your hands from outside to inside with the power of your palm and practice repeatedly until they are slightly red. After a short rest, practice the above exercises and repeat them several times.
This exercise of squeezing the waist and abdomen can effectively promote the accelerated burning of fat, and also promote defecation, so that you can easily lose a slim waist.
Gently scrape the abdomen.
1. 1/3 Sit in a chair, stand up straight and put your hands on your thighs.
2. Put your hands with your fingers together, stand your palms sideways under your navel, scrape gently from bottom to top with the strength of your arms, and practice repeatedly until you feel slightly sour.
This simple abdominal scraping movement can accelerate the burning of fat accumulated in the abdomen, make your waist and abdomen slimmer, and thus achieve the effect of slimming your waist and abdomen.
Knead the waist and abdomen
1. Stand upright naturally, put your hands on your waist and abdomen, and raise your head slightly.
2. Gently rub the palm of your hand in the waist and abdomen with your palm strength, and gently pinch it with your fingertips. Repeat this until it is slightly red and hot.
This simple exercise can accelerate the burning of waist and abdomen fat and make it more compact, thus achieving the effect of losing weight and slimming waist and abdomen.