A woman's curvy figure is the perfect fit of the proportion of chest, waist and buttocks. Many mothers notice that they are getting bigger after giving birth to their babies. In fact, this is directly related to the larger pelvis.
After delivery, the pelvis becomes bigger and loses its sexy curve.
Many women will inevitably encounter the same problem after giving birth, that is, the pelvis becomes bigger and loses the elegant "hourglass" curve in the past.
I often hear in the forum where mothers get together that after giving birth, my ass gets bigger and the charming S curve is no longer obvious. Indeed, whether it is a natural delivery or a caesarean section, the pelvis will become bigger after giving birth. Not only does it look out of shape, but more importantly, it will affect your health.
Why does pelvis become bigger and looser?
During pregnancy, relaxation factors cause pelvic dilatation, and after delivery, the pelvis reaches the most relaxed state and the uterus is also in a drooping state.
Harm of pelvic relaxation
Out of shape: Under normal circumstances, a woman's upper body is supported by her pelvis, so once there is a relaxation problem, it must be supported by other muscles, such as the muscles of her arms and buttocks, which will lead to out of shape.
Low back pain and walking disorder: it is easy to have low back pain and shoulder pain, and in severe cases, uneven foot strength and walking disorder may occur.
Visceral prolapse: it is easy to induce visceral or uterine prolapse, and severe uterine prolapse will occur.
Postpartum hemorrhage: excessive relaxation will lead to dislocation, when the sharp edge of the sacrum will fall into the pelvis and scratch the cervix; If the nearby artery is cut off, there will be massive bleeding.
Postpartum pelvic repair
Pelvic repair is needed after delivery. What should I pay attention to? Remember the following three points, which can help mom recover faster.
① Optimal maintenance time
Mothers all know that one to two months after delivery, the body will return to normal. However, the state of pelvis will not automatically return to the prenatal state, which requires postpartum maintenance and exercise. It is ideal to tighten the pelvis within 3 months. Because it takes three months for the ligament to recover to its original hardness.
② Go to a professional postpartum recovery center for recovery and conditioning.
42 days after delivery is the best time to correct and restore pelvis. Whether it is a natural delivery or a caesarean section, you need to go to a professional postpartum recovery center to restore the pelvis to prevent physical deformation and gynecological diseases. Generally, it can be recovered in three months after delivery, and some mothers need to rest for half a year. The recovery time depends on individual circumstances.
③ Reasonable exercise is helpful to recovery.