The five fingers are hollow, starting from the ankle, and the hands beat rhythmically from bottom to top. After the right leg is finished, the left leg is also done. In this way, patting and massaging along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs more smooth. And through moderate massage, you can eliminate the heaviness and edema of your legs.

2. Leg muscle lifting massage technology

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your legs with your fists for 5 minutes on each side. When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

3. Scraping massage calf muscle massage technology

After taking a bath every night, apply baby oil or olive oil to your calves and scrape your legs with a scraping board (or the back of a wooden comb, a smooth spoon, etc.). ), scraping all the way up from the ankle, scraping each leg 100 times, can promote blood circulation and eliminate edema.

4, flick the calf muscle massage technique with your fist.

Stretch out your hands, make a fist gently, bend your joints with your fingers together, buckle your thumb on the inside of the second joint of your index finger, and rub gently with the part between the first and second keys of your fingers during massage.

5.u-shaped calf muscle massage technique

Fingers together straight, palm slightly bent, thumb extended, so that the thumb and the rest of the fingers in a U-shaped posture. When you massage, gently squeeze them with your fingertips, especially in areas where fat accumulates. Don't care too much.

6.c-type massage calf muscle massage technology

Similarly, the fingers are together, the thumb is open, and the whole palm is slightly bent from the palm, so that the whole palm is in a "C" shape. When massaging, press it on the part with your fingertips, and gently rub it while massaging to form a pushing action. At the same time, press the lymph nodes with your fingertips.