What to eat to quickly supplement calcium? With the increasing pressure of life, our bodies will inevitably have some minor pains and ailments. However, pain and discomfort are the direct ways for the body to respond to diseases, and calcium deficiency can also lead to adverse reactions in the body. Let's take a look at what we can eat to supplement calcium quickly.

What to eat to supplement calcium quickly 1 category I: milk.

Every 100g of milk contains the following nutrients: calories (54.00kcal), protein (3.00g), fat (3.20g), carbohydrates (3.4g), vitamin A (24.00), calcium (104.00mg) and so on. It contains many minerals. Moreover, milk is the best source of calcium in human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.

Tip: For pregnant women and the elderly, milk is a good choice.

The second category: bean products

Bean products are made from soybeans, adzuki beans, mung beans, peas and broad beans. Most bean products are tofu and its replicas made of soybean milk solidified noodles. The nutrition of bean products is mainly reflected in its rich protein content. Bean products contain essential amino acids similar to animal protein, and also contain minerals such as calcium, phosphorus and iron. Importantly, soy products contain no cholesterol.

Tip: beans can not only be cooked, but also processed (such as soybean processed into soybean milk, tofu, tofu skin; After processing, black beans become delicious condiments such as lobster sauce and soybean paste.

The third category: meat and eggs.

Meat is almost the most popular food. The protein content of meat is between 10%-20%, and the protein of meat food is completely protein, which can provide various amino acids needed by human body and promote the absorption of calcium. The nutritional component of egg white is mainly protein, while the nutritional component of egg yolk is more than egg white, and inorganic salts such as calcium, phosphorus and iron are mostly concentrated in egg yolk.

Tip: Meat and eggs are common foods in our lives. We should eat more, which is of great help to our health.

The fourth category: seafood.

Kelp, for example, is a vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, its crude protein, sugar, calcium and iron contents are several times and dozens of times higher. There is also shrimp skin, which is rich in protein and minerals, especially calcium. It is called "calcium bank" and is a better way to lack calcium.

Tip: People who are easily allergic to seafood should be careful.

The fifth category: calcium supplementation.

The selection of calcium agent should be based on the principles of safety, no side effects, high content and high absorption rate. For example, the absorption rate of calcium gluconate is 27%, and that of calcium lactate is 32%. Calcium carbonate is the one with the highest calcium content, and its absorption rate can reach 39%. Soluble in gastric acid, it has become the most widely used calcium supplement.

Tip: After all, medicine is different from food, so I hope everyone should be careful when buying it, and then choose to buy it after making sure it is correct.

What to eat to supplement calcium fast 2 milk

Nutritional analysis: Milk is rich in nutrients and the best source of calcium for human body. The ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. Therefore, milk is called the most "almost perfect food" and the most ideal natural food.

yogurt

Nutritional analysis: Yogurt is also a good source of calcium. Drinking a cup of yogurt 15O can meet the calcium requirement of children under 10, which is13 for adults.

cheese

Nutritional analysis: Dairy products are the best choice for food to supplement calcium, and cheese is the dairy product with the most calcium, which is easily absorbed. The calcium content of cheese is: 250 ml milk =200 ml yogurt =40 g cheese.

Calcium orange juice

Nutritional analysis: Oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium, phosphorus and potassium. Calcium in 8 ounces (about 226 grams) orange juice (300 mg) is equivalent to calcium in a glass of milk.

Legume food

Nutritional analysis: the nutritional value of beans is very high, and most beans contain quite a lot of calcium. But please remember, mother, only children after one year old can drink soybean milk, to prevent drinking too much at a time, so as to avoid protein's allergy.

Giant algae

Nutritional analysis: Kelp is a kind of vegetable with high nutritional value, which is not only rich in calcium and iodine, but also helpful to the synthesis of thyroxine. In addition, kelp also contains high-quality protein and unsaturated fatty acids.

Dried shrimp

Nutritional analysis: Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium bank" and is a good way to supplement calcium for people with calcium deficiency. It is a good way to supplement calcium by using shrimp skin as a complementary food for your baby.