material

Ingredients: tofu skin 1 lettuce, 4 carrots 1 root.

Adjuvant sesame paste 1 small dish

Practice steps

1. Prepare ingredients. Peel carrots, wash lettuce, soak in 1 tablespoon salt for 5 minutes, then rinse and drain.

2. Wash carrots and shred them. Rub filaments as long as possible along the length of carrots, that is, the longer the better. Friends can cut it by hand if the knife is good, but Bian Xiao's knife is not so good, so we still use silk scarves, which is safer.

3. Put the bean curd skin in boiling water and blanch it for 20 seconds before taking it out. After a long time, tofu skin will rot.

4. After blanching, the tofu skin is spread out to cool, and lettuce is placed on the side close to the body, and shredded carrots are placed on the lettuce.

5. Roll it up, be careful to roll it tightly, or it will come apart when you cut it later.

6. Cut it into rolls with an oblique knife, which makes the dish more beautiful.

7. Put it around the plate with sesame sauce or sweet noodle sauce in the middle.

skill

This dish is refreshing, beautiful and ultra-low in calories. It is the favorite of dieters. These ingredients are common and cost less than two yuan. It's really worthwhile to make slimming dishes with lettuce and bean skin rolls! Does it cost thousands of dollars to lose weight? No need! This dish doesn't reach 2 yuan. If you eat it every day, you will lose fat!