1, if you don't eat dinner, you will definitely lose weight, but there are many problems, such as lack of nutrition, which is difficult to persist and bad for your stomach. What should you do? Breakfast and lunch must be nutritious, especially in protein. Prepare some low-calorie snacks in advance, eat a little at dinner or when you can't hold on, and go to bed early.

2, eat less dinner, in line with the principle of light and digestible, at least two hours before going to bed.

3, if you eat too much dinner, and eat a lot of food containing protein and fat, it is not easy to digest, affecting sleep. In addition, people are not active at night, eating too much is easy to overnutrition, which will also lead to obesity, and may also cause fat to deposit on the arterial wall, leading to cardiovascular diseases, so three meals a day should be arranged reasonably.