Fish balls are not only delicious but also nutritious. Whether adults or children, if they don't like fish, they can consider using fish balls instead. If you want to eat healthy and nutritious fish balls, you'd better make them yourself. The fish balls bought outside are actually a delicious trap. Because these quick-frozen fish balls contain more monosodium glutamate and fresh seasonings, and their sodium content is high, it is not recommended for patients with hypertension, heart disease and acute kidney disease to eat quick-frozen fish balls. The heat of quick-frozen fish balls is still very high. Six fish balls are equivalent to the heat of a bowl of rice. Friends who have a slimming plan should not eat too much. It's best to do it yourself. If they cook too much, they can put it in the refrigerator, which is much more nutritious than what they buy outside.

Fish balls are made of fish, and the nutritional value of fish:

1. Fish is rich in selenium, vitamin A, iron, calcium and phosphorus, which can protect skin and resist aging if eaten frequently.

2. Fish has the value of clearing away heat and purging fire, resolving phlegm and relieving cough, and promoting diuresis and detumescence.

3. Fish is rich in nutrition, which has the functions of nourishing and strengthening the stomach and promoting lactation, and also has a certain effect on the prevention and treatment of tumors. For people with thin body and poor appetite, it can also stimulate appetite.

4. Fish is rich in unsaturated fatty acids and magnesium, which is beneficial to blood circulation, has a good protective effect on the cardiovascular system, and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. It is a very good diet food for cardiovascular patients.