The simplest old-fashioned exercise, sit-ups, is well known, but it is such a tacky exercise that helps us lose weight successfully, and it is worthy of being a fast waist-thinning exercise. Lying flat, raising your knees, and constantly curling and stretching your body can relieve your relaxation.

2. Yoga

Yoga is a very popular fast waist-thinning exercise, which can be practiced by people at all levels, not just stars like Madonna. Yoga full-body bathing is actually a very pleasant thing, especially for mm who has trouble with abdominal fat. While practicing yoga, abdominal breathing will be applied, which can not only exercise abdominal muscles, but also exercise all parts of the body to achieve the purpose of body shaping.

3, dancing thin waist

All rhythmic dances are good exercises to burn fat and calories. Dancing is the most popular sport for women. Dancing can not only reduce excess fat, but also shape the standard female body curve. You can burn 400 calories an hour, and dancing can make your waist thinner. Suggest slimming: belly dance, standard dance, salsa and so on.

4, weight loss balls instead of chairs

If you really want to sit, it may be a bit silly to sit on the fitness ball instead of the chair, but sitting on the fitness ball and watching TV is good for exercising abdominal muscles, which is a very practical little exercise. When you have to use your muscles, especially those on your stomach, to keep balance, it will play a role in slimming your stomach.