1: Never go on a diet, just eat less than usual at most, because teenagers are in the stage of growth and development, and dieting is not good for growth and development.

I believe that more exercise is the last word. I usually walk more, and don't always sit reading and watching the computer.

3. Have good eating habits and working hours, so as to lose weight with half the effort. Many times you just eat and drink, which makes your stomach burden heavier, and indigestion leads to fat accumulation.

4. Believe in yourself, in adolescence, metabolism is the most vigorous period, and I believe that I can definitely reduce it! ! ! !