In the case of basal metabolism decline, it is very important to control calorie intake. However, simply eating less may not only lead to physical damage, but also be bad for the persistence of weight loss. Therefore, it is very important to have a balanced diet during weight loss. Only by reducing the intake of high-calorie food, focusing on vegetables and fruits, maintaining a nutritional balance and making people full of vitality can we lay a good foundation for the next step of weight loss.

2, moderate exercise

The more exercise, the better. For the elderly, the time and intensity of exercise are limited, so it is very important to make an exercise plan to get more remarkable results in a shorter exercise time. You can take the method of segmented exercise and do some aerobic exercise within your physical strength.

Step 3 stick to it

Persistence is always the best friend on the road to losing weight. No matter how bad other conditions are, as long as you persist, losing weight is not a distant thing. You can ask a few friends to lose weight together, urge each other, encourage yourself when the daily plan is completed, and give yourself the motivation to continue. In the long run, you will lose weight successfully.