Peach is a kind of seasonal fruit, and now it is basically the season when early-maturing peaches begin to come on the market. There are many kinds of peaches, most of which have sweet fragrance, rich juice and are especially delicious. From the nutrient composition table, peaches, like other fruits, have high moisture content (86.4%) and little dry goods. When an old man has a birthday at home, we will buy some flat peaches to symbolize the happiness of the old man in his later years. Xiantao has high nutritional value. It is rich in fat and vitamins, and also contains nutrients such as calcium, iron and phosphorus.

Vitamin C and plenty of water can nourish yin, promote fluid production, invigorate qi and moisten lung for chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis and tuberculosis, such as dry cough, hemoptysis, chronic fever and night sweats. Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. For chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other diseases, such as dry cough, hemoptysis, chronic fever, night sweats, etc., it can play a health care role in nourishing yin and promoting fluid production, benefiting qi and moistening lung.

Peach is a good fruit, containing a small amount of protein, which is very good. Generally, fruits rarely contain protein peaches. Protein can make you feel full, so you can choose a full meal or an extra meal. Peach symbolizes auspiciousness and good wishes, and has the reputation of longevity peach and Xiantao. There are many varieties of peaches, including peaches, nectarines, peaches and flat peaches. Take a bite of fresh and juicy, accompanied by a fragrant and sweet juice, refreshing and delicious.

Peach meat not only has high nutritional value, but also has high medicinal value. Traditional Chinese medicine believes that fresh peaches are sweet in taste and flat in nature, and have the effects of tonifying the middle energizer, nourishing yin and promoting fluid production, and relaxing the bowels. In addition, because the fiber of hard peach is relatively thick, eating too much will lead to indigestion. The potassium content of hard-fleshed peach is three times higher than that of soft-fleshed peach, so it is not suitable as a daily fruit for patients with kidney disease. It is worth noting that it is best not to eat immature peaches.