Can a belt be used for running? A good belt can not only fix the waist and keep warm, but also continuously release far infrared and negative ions. It also brings the thermoelectric stimulation effect of micro-current to human body. It can effectively improve blood circulation, relieve muscle fatigue, activate cells to promote metabolism, dredge meridians, dispel wind and dampness, relieve pain and dispel cold, and enhance the body's disease resistance.
Experienced fitness instructors know that when wearing a hard belt, you can obviously feel the auxiliary support provided by the belt during exercise, reduce muscle stress and protect your waist from sprain or pain.
However, some functional belts, with metal sheets attached to the back, can provide stronger support and effectively avoid accidental injuries during exercise.
Muscle is stimulated during exercise, metabolism is accelerated, water in cells is increased, and the feeling of cell swelling is produced. Proper pressure can adjust the balance of exercise pressure and reduce swelling to some extent. The belt plays this role, which can put some pressure on the target muscle.
In the cold season, people usually wear less when exercising, but at the same time they are prone to sweating and cold waist, leading to backache and spasm. The belt has a certain heat preservation function, especially the belt made of double or multi-layer materials, which can keep the waist temperature, speed up blood circulation and reduce physical discomfort.
First, pressurize. Exert certain pressure on muscles to adjust the balance of exercise strength. Strengthen muscle strength and reduce swelling to some extent. During exercise, muscles are stimulated, metabolism is accelerated, and water in muscle cells is increased, resulting in the feeling of cell swelling. Proper pressure helps to make exercise easier and more powerful.
Second, support. Hard waist protection can provide some support during exercise, hold the excessively bent waist, reduce the stress on its muscles, and protect the waist from sprain or soreness. Some functional waist protectors with metal sheets attached to the back can effectively provide greater support and avoid accidental injuries. This kind of waist protector usually has a higher back.
Third, keep warm. Double-layer or multi-layer materials have stronger heat insulation function than soft and comfortable waist protection. Athletes often wear less clothes in sports, but the waist radiates more heat, which is easy to catch cold, causing backache, cramps or stomach discomfort. Waist protection with thermal insulation can effectively maintain waist temperature, accelerate blood circulation, and prevent colds and some stomach discomfort.
Fourth, shaping. Strengthening cell metabolism, burning fat, adjusting tightness and applying appropriate pressure are helpful to lose weight and shape. In sports related to the waist, waist protection with pressure, heat preservation and sweat absorption can accelerate the decomposition of fat.
Can lumbar disc herniation run? Strictly speaking, it is not recommended to run with lumbar disc herniation in principle, because lumbar disc herniation means that the contents and nucleus pulposus tissue in the disc are squeezed through some small cracks in the fibrous ring and then displaced backwards, resulting in nerve compression and clinical symptoms, which is called lumbar disc herniation. From the biomechanical point of view, the pressure in intervertebral disc is very different between upright state and lying state. If you bump up and down during running, the pressure in the intervertebral disc will change greatly, and the pressure will increase, which may lead to the aggravation of intervertebral disc protrusion, thus causing more serious clinical symptoms. So from this point of view, running is not recommended. However, it is suggested that patients with lumbar disc herniation can walk slowly, because when walking slowly, he will not suddenly stimulate the disc like running, which is beneficial to the muscle exercise of the back and will not change the hard force of disc compression. However, patients can be advised to stride backward, mostly in the form of lunge with two legs, about 30 to 50 meters each time.
In addition, you can also exercise on the horizontal bar parallel to your arms every day. The way to exercise is to stretch your back against the sheet and then do it about 20 to 30 times a day. You can adjust it according to your own ability, and then gradually increase the number of times or increase the intensity.
If the patient suffers from lumbar disc herniation, don't run blindly to avoid adverse consequences. There may be resignation, so go to the hospital for treatment in time. You also need to pay attention to maintenance in your daily life.
Patients with lumbar disc herniation can consider sleeping in a slightly hard bed, because a hard bed can greatly reduce the pressure on the lumbar disc, and at the same time pay attention to keeping warm. Wearing a belt not only keeps warm, but also has a certain protective effect on the lumbar spine. Never do big activities at the waist to avoid recurrence.