This kind of drawstring is especially suitable for office women. It is not as simple as a rope, but both ends are designed with grasping holes according to the size of the palm, and the elasticity can be adjusted by itself. Stretching your hands can exercise your arm and shoulder muscles; Stretching hands and feet can exercise leg and waist muscles; Sitting in an office chair can achieve the purpose of exercising. The most convenient thing is that this drawstring is small in size, light in weight, especially convenient to carry, and can also be carried with you on business trips. As a gentle fitness method, it is very practical.

2. Mini dumbbells

Speaking of summer, some girls are very worried, because short sleeves or vest clothes will make thick and round arms have nowhere to hide, and the "butterfly sleeve" that can't be thrown away is really annoying. Dumbbell, a kind of instrument, is a fierce warrior to defeat thick arms. Dumbbells are flexible and easy to operate, and they are ivy in the sports equipment family. Girls can choose small mini dumbbells. Mini dumbbells can effectively shape muscle lines and increase muscle endurance. Put a pair in the office, have a rest and exercise 10 minutes. Over time, you can get a good figure.

3. Abdominal exerciser

The biggest nightmare of office workers is paunchy, and the reason is still sedentary. And such a simple abdominal exerciser can easily lose a small belly in a simple way, which is the gospel of the paunchy people.

Step 4: Packing

Everyone wants to have beautiful legs, and it is impossible to lose thick legs overnight. White-collar workers who are busy in the office all day just need to tie such a weight-bearing bag to their ankles and walk around the office normally. Unconsciously, they can increase physical energy consumption, reduce fat and shape, so that the dream of beautiful legs can be realized as soon as possible.

5. Balance plate

Hip is the center of gravity of the human body, but the support point of sedentary people in the office has always stayed in the office chair, and it is inevitable that the hips will sag after a long time. Might as well change to a standing office, put a balance board under your feet, practice to increase the dynamic balance of your body, improve your control and ankle muscle strength, and shape your beautiful hips and legs.