Dieting and exercise are the only ways to lose weight. Therefore, if you want to "enjoy losing weight", you must not be too lazy. Don't stop if you can move, don't sit if you can stand, and don't lie if you can sit. Usually you just exercise more, and use daily activities such as climbing stairs, writing, shopping and walking to help you burn body fat.

If time is convenient, you'd better go to the gym or rhythm classroom and ask the coach to design a professional course for you to jump and shake off your fat and fat. In addition, swimming is also a very recommended sport, and many female stars also rely on frequent swimming to keep slim.

Eating midnight snack is the killer of your body. If you want to lose weight, I advise you to make up your mind to stay away from the temptation of midnight snack! Especially after 8 o'clock in the evening, no more eating, just drinking water. If you are really hungry, you can eat a small amount of fruit to relieve hunger.

Precautions:

It takes 10 minutes to warm up before exercise. Only when the warm-up exercise is in place can the body adapt to the exercise process, otherwise it will lead to ligament or muscle strain and fail to achieve the purpose of losing weight. Warm-up exercise can choose jogging or stretching, which can make joints and muscles move and improve the efficiency of exercise to lose weight.

You can't stop or lie in bed immediately after exercise. You might as well take a rest after walking slowly for 5 minutes, and then take the principle of replenishing water several times. It is very important to do stretching exercise after exercise, which can relieve fatigue caused by strenuous exercise and prevent muscle soreness.