In winter, people's physical resistance is weak. If you do some too strenuous exercise, you will easily collapse or catch a cold. If you want to exercise to lose weight in winter, you can choose some mild exercise, such as cycling, jogging, swimming, race walking, yoga, dancing and so on. These are all good ways to burn fat in winter, but you must keep exercising for more than half an hour to get the effect.
Healthy weight loss method in winter: reasonable diet
The temperature in winter will affect the endocrine system of our body, accelerate the digestion and absorption of protein, fat and ammonia compounds, and make our body warm. If you eat more fish, bean products and other foods to supplement nutrition at this time, you can lose weight and fat very well.
An egg and a cup of soybean milk in the morning.
A cucumber at noon
A cucumber or white tofu is cold at night.
I lost weight in seven days 10 kg.
But this method is not good, my stomach hurts, and I want to go to the toilet, but I can't pull anything out, not constipation.
But nothing can. I still don't want to move, because I feel hungrier when I move.