Hot spring water can quickly open the pores on the body surface, which is conducive to the release of internal fire accumulated in the body; Repeated soaking in hot springs can completely eliminate the sultry heat. The cold fog spring launched by Cuifeng Hot Spring in the season makes people bathe in the hot spring, and the cold fog ripples around and the hot air disappears. Then, a cup of green tea brought by the smiling elder sister is in line with Tao Yuanming's artistic conception of "picking chrysanthemums under the east fence and seeing Nanshan leisurely".
2. Eliminating dampness and detoxifying
The air is sultry and humid, and many people can't stand the sultry weather, so they gulp down cold drinks, take a bath and shower water, and blow it at the electric fan and air conditioner, so that damp heat and evil poison can invade their bodies. Soaking in hot springs can more effectively eliminate moisture toxins in the body. At the same time, the skin absorbs minerals and trace elements in hot spring water through pores, which is beneficial to skin health and nutrition.
slim
Soaking in hot springs can not only eliminate a lot of toxins in the body, but also eliminate excess water and fat in the body. Yoga in lush water is an experience that must be tried. Soft music and the teacher's patient explanation are both real and dreamy. Scientific research shows that soaking in hot springs for half an hour can consume 300 calories, which is equivalent to running two kilometers. So soaking in hot springs can achieve a good slimming effect.
Promote sleep
Soaking in hot springs can promote metabolism more effectively, and it is especially recommended that "ice and fire are two days". The temperature of hot springs is about 39-4 1℃, while the temperature of ice springs is only 5-8℃. Hot and cold alternate repeatedly, refreshing and comfortable. Ice bath is the best exercise for skin, and long-term persistence can make pores more elastic. This is beneficial to relieve drowsiness and fatigue and improve the quality of sleep.
5. Shu Jing Hollo
When the weather is sultry, the body will easily feel tired and the mood will be agitated. When you are tired and upset, you can jump into a hot spring with suitable temperature, where you can feel comfortable and active. Especially for office workers who usually sit in front of the computer for a long time, it can relieve shoulder and neck pain and repair your sprained bones and muscles. Achieve complete relaxation.
When is the best time to soak in hot springs? 1. In terms of seasonal time, it is best to soak in hot springs in winter.
Generally speaking, you can soak in hot springs all year round, which is good for your health, but winter is the best season to soak in hot springs. Due to the cold weather in winter, people's activities are reduced, and people are prone to blood stasis and poor meridians. Hot springs can strengthen blood circulation and activate meridians. After soaking in the hot spring, the whole person will be relaxed and comfortable. Note: it doesn't mean you can't soak in hot springs or it's not good. It's just that for most people, soaking in hot springs is usually in winter, which is the best way to keep out the cold.
2. From the specific time: it is best to soak in hot springs before going to bed.
The best time to soak in hot springs in a day is before going to bed. After a day's work, soaking in hot springs at 9: 00 in the evening is helpful to sleep, improve immunity, relieve fatigue and relax. Sleeping after a hot spring bath can soothe the nerves, help sleep and prepare for the next day's energy.
Do I have to wear clothes to soak in hot springs? Can I get dressed in a hot spring? It depends on personal situation and spa. Why do you say that? Generally, you don't have to wear clothes to soak in hot springs. When you soak in a hot spring, you will relax. Swimsuits are generally very tight, which is not conducive to blood circulation. Of course, this situation is for the kind of hot springs that must be separated from men and women. In this case, you can soak without clothes.