Porridge doesn't have much effect on making you thin, but it has the lowest calories. Compared with eating the same amount of other foods, porridge is the least likely to make you fat. This is the principle!

As long as it is porridge, it will help to lose weight! You can eat more, which can help you lose weight and supplement some necessary nutrition.

For example, millet porridge, the most nourishing stomach, barley porridge, whitening weight loss effect is the best, but also to get rid of edema in the lower body. Black rice porridge, steamed brown rice, with high fiber content, helps you defecate and detoxify, and rice porridge is also very good.

I ate fried rice porridge in 1 building. I just fry the rice in the pot, and there is nothing left. After cooking, I will cook porridge. The general principle should be to minimize heat. . . It's just that this porridge is not delicious.