Yes, eat less beef and mutton. Everything else is normal. Actively prevent constipation: pay attention to diet regulation, don't unilaterally pursue too fine food, don't eat too little because of weight loss, use less or avoid spicy and irritating products. It is advisable to eat food that is easy to digest and soft in texture. Foods rich in cellulose, such as wheat bran, are rich in dietary fiber, which is an essential nutrient for human body, and can increase the fiber content in food and improve constipation.

Strengthen exercise and exercise moderately; Avoid too strenuous exercise. It is suggested to choose some quiet and peaceful sports, such as Tai Ji Chuan, walking, brisk walking, jogging, doing aerobics and cycling.

Pay attention to the cleanliness of anus: Li Weixi can be installed at home. Li Weixi is actually a toilet cover on the toilet (it can also be installed on the ordinary toilet), which integrates the heating of the toilet cover, warm water washing, warm air drying and sterilization. Constipation patients can promote defecation after washing with warm water, and hemorrhoids patients can wash after defecation, which is more hygienic and avoids infection.

When you are away from home, you can carry a healing care device with you to remove feces and germs left in the anus and anal folds, which can effectively keep the anus clean. The healing-promoting nursing device is small in size, the washing angle conforms to ergonomics, the impulse can be controlled freely, and the secondary infection caused by washing the basin and recycling water is avoided.

Finally, seek medical attention in time, apply ointment under the guidance of a doctor, or use sitz bath medicine.