Hip-hop can focus people's attention, exercise one's willpower, and give full play to one's nostalgia and creativity. Regular practice can also enhance the coordination of the whole body. Street dance is a kind of low-intensity aerobic exercise, which has a certain slimming effect.

Hip-hop is not good for your health. Hip hop emphasizes randomness and requires relaxation. When practicing, relax muscles and joints as much as possible to make them more flexible. Ballet is the first choice for aerobics, and modern dance also requires a higher figure, which is very helpful for improving temperament and keeping a good figure.