Apples. Apples are not only high in nutritional value, but also rich in dietary fiber, which can moisten the intestines and relieve constipation. Therefore, eating apples regularly can promote intestinal peristalsis, help the body excrete feces, and make the toxins in the body excrete in the form of feces. If the toxins in the body are reduced, the acne on the face will be reduced or even disappeared. Pear pear is a common fruit with sweet and juicy taste. Pears can clear away heat and detoxify, so the effect of reducing fire is very good. In addition, eating pears often can moisten the lungs.