Body ballet makes you as elegant as a swan.
06-04-26
Ballet is a classical art, and the etymology of the word "ballet" is Italian balletto, which means "dancing" or "dancing". At first, it was a European dance for mass entertainment or square performance, and later it formed a strict "tiptoe dance". Tights and tights are the most basic training clothes for dancers. In the field of classical ballet, girls usually wear black tights and love to tie half-length hair in a bun at the back of their heads, so that the lines of their necks and heads are very clear. In this way, the figure curve of the ballet dancer is completely revealed. Ballet is not only strict with the body, but also can exercise and regulate the body well. Because of this, it has become a new trend to shape the body through ballet.
Most people who want to get in shape by ballet are adults. Adult ballet dance and stage performance are no longer the main purpose, and the proportion of pursuing physical and mental health is greater. Learning ballet for the purpose of fitness naturally does not need to overemphasize professional basic training. It avoids boring problems such as kicking height, and amateur ballet learning is much easier and more interesting. Adult ballet body class is based on the basic movements of ballet. By mastering several characteristics of ballet, such as opening, stretching and straightness, all parts of the body develop in a balanced way and the posture is beautiful and straight. At the same time, with beautiful music, it can improve the sense of music and cultivate sentiment, and finally achieve the perfect combination of dance and music.
More and more adults are interested in learning ballet, but the degree of courses they take varies from person to person. Beginners and people who already have a certain dance foundation should choose different levels.
The course has been completed.
Novice ballet:
If you are a beginner who has no ballet training at all, start with the simplest basic movements, including the adjustment of basic quality and posture.
The most basic movement is leg press, which is also the first lesson that makes many adults feel headache. Leg press is a step-by-step process, including static stretching and dynamic stretching, static stretching first and then dynamic stretching, which is what we usually call cheating. Static stretching can promote blood circulation, reduce muscle fatigue and shape muscle lines. Dynamic stretching is more intense, so it also has the effect of improving strength and losing weight.
The basic action of posture adjustment is standing posture. Standing seems simple, but it is not easy to stand tall and straight. Standing posture in ballet requires shoulders to sink, thus highlighting the beautiful lines of the chest and neck; Ask your legs to tighten and your waist to stand upright, so that you can make your posture straight and dignified ... This simple action is not only beautiful, but also directly helpful to health and weight loss. For example, some students are harmful to their health because of bad habits. For example, many people like to use one-shoulder backpacks for a long time, resulting in uneven development of both shoulders (one high and one low); For another example, many people misunderstand the action of "holding your head up and chest out" as "hunching over" As a result, the waist muscles are weak, the abdomen is increasingly protruding, and the waist is likely to age prematurely due to improper exertion. After adjusting posture through ballet, it is obvious that learners walk tall and straight, and their overall mental outlook has also improved.
Have a ballet foundation:
Those who have studied elementary courses or have a little basic knowledge of ballet can learn intermediate level. The course at this stage is mainly to train basic dance and sense of music.
Ballet handle training is a preparatory course for dance. It should be reminded that the handle of the training room is not designed to support the body, but to help the practitioner adjust the center of gravity when completing the action. Therefore, when practicing the handle, we should pay attention to the strength and posture of the handle and keep a corresponding distance from the pole, so that the action can be fully exerted. Leaving the handle (intermediate exercise) is the first step to show the dance. Before that, you should be prepared enough (to improve the balance and stability when practicing on the handle). The beauty of dance is directly related to the stretching of movements and the stability of the center of gravity. Different dances deal with the center of gravity differently. Ballet's center of gravity is raised, which makes the dance appear light and elegant.
After the foundation is solid:
When the training of dance basics and musical sense reaches a certain stage, you can take advanced courses. At this stage, we focus on training the feeling of dance and the understanding of music. Most of the movements appear in the form of dance, accompanied by beautiful classical music, and finally become a dance combination. Dance combination is made up of many different kinds of dance movements in series, that is, the single movements learned before are combined and accompanied by beautiful and complete music, showing the dance posture. In addition to completing the movements as accurately as possible, it is more important for practitioners to integrate their body and mind into ballet through association while dancing. According to the content of music, respond to your own feelings and express them through your body to enhance the elegance of the whole person from the outside to the inside. But sometimes it happens that the perception of soul and the expression of dance cannot be unified. Don't be impatient when you master the essentials of action. On the contrary, you should calm down and feel the artistic atmosphere created by music for us, and cooperate with imagination to make the mind reach the realm of beauty before the body. Adults who practice body ballet have no pressure to perform and should not be too strict with themselves. The ultimate goal is to achieve the harmonious beauty of body and mind.
Body ballet is an anaerobic exercise with low intensity. Anyone who can stand and walk can participate, but it emphasizes muscle endurance and physical flexibility and requires more details. You can also learn how to control your muscles by practicing ballet. Different from traditional physical fitness, ballet fitness can not only enhance the aesthetic feeling of the body, but also enhance the elegant temperament of the exerciser, and bring the swan-like elegance and leisure in ballet to daily life, so that beauty can be displayed intuitively and implicitly.
Ballet —— "Elegant" Body Shaping
06-04-26
Weight loss fashion, fashion weight loss, fashion and women really don't know who is ordering who. Nowadays, in the weight loss industry, there is no way to win. One by one, slimming experts invented new formulas and ancient formulas, and "innovated" in front of a lot of figures and demonstration formulas: women with money and leisure took saunas, entered gyms and got liposuction; Women who have no money or leisure look for other ways: winding their fingers and sticking plastic wrap. ...
Ball king Bailey has a famous saying: "The most standard weight of a woman is one catty lighter than her present weight". The struggle between women and the body seems endless, but we refuse skinny "sparerib essence", and we want to be healthier, so we advocate the arrival of the post-weight loss era.
Losing weight is a common thing, but it can be achieved in an elegant way.
Ya: soothing piano sound+red dancing shoes+elegant temperament = ballet.
A woman who practices ballet may not be beautiful, but she can't stop an elegance, a calmness and a charm from the inside out. The ballet coming down from the temple not only makes people beautiful, but also sets off the inherent elegance, so that "mortals" can also appreciate the dexterity and elegance of swan dance. One day, those middle-aged people who are not so vigorous and have passed the age of no doubt chose ballet in order to regain their slim and beautiful youth. In addition to feeling the back of time, they can also return to the relaxed and elegant years of the "red female soldier" in their dreams. Just as young urban MM no longer look at their thin bodies with ease, they also join the ballet to practice health and fullness, so a voice flows out in the street: Let's go ballet!
65438-0999, ballet officially entered Kunming. However, according to insiders, when ballet first entered Kunming, it was not as popular as it is now, and there was even a scene where a teacher taught a student. At that time, the teacher taught very hard, and the students were dancing and helpless. However, in just two years, ballet has become Ms. Kunming's mass fitness program. There are more than 500 ballerinas in Chaohai Women's Beauty Fitness Center alone, and the number is increasing. Some people say that ballet will soon become the mainstream fitness exercise in Kunming. Ballet has a strong role in shaping personal temperament and modeling. "Even when it is still, it is consuming fat and the weight loss effect is very good." Now, 80% of the female compatriots who come to ballet are for the good fitness function of ballet, and 20% are for improving their temperament.
Every night and weekend, the music of Kunming ballet training class is melodious, and the students wearing various training clothes and dancing shoes meticulously do the basic movements of ballet, which reveals the charm of ballet. Looking at the intoxicated students, a word flooded into the reporter's mind-"Ballet dancing is a kind of warmth, sweetness and happiness."
-Ballet leads health.
It is no longer the main purpose for adults to practice ballet and perform on stage. Practicing ballet is a quiet physical exertion and won't sweat immediately. I feel that sweat seeps out bit by bit, and healthy body and elegant temperament are accumulated bit by bit.
According to the person in charge of Chaohai Women's Beauty and Bodybuilding Center, the biggest advantage of adult ballet practice is that it can shape personal temperament and bring swan-like elegance and leisure in ballet to daily life. Nowadays, many urbanites sit and work and seldom exercise. But in this way, I'm afraid of gaining weight. There are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for office white-collar workers to relax their nervous shoulders. The biggest advantage of this activity is its wide range of adaptation. At the tide, a fat old lady in her sixties also came to ballet. After a long time, the old lady's health has greatly improved. Professional basic ballet training is very boring, but since it is aimed at fitness, there is no need to overemphasize the problem of how high the legs should be kicked, which is also the true meaning of amateur ballet practice.
-Ballet makes women young
Ms. Li, who works as an office worker in an airline, actually said that she was 42 years old. Looking at her radiant face and tall shoulders exposed outside the ballet skirt, the reporter would never have thought that she was 40 years old. Ms. Li smiled. She said her son 18 this year.
Can ballet really make women younger? Ms. Li, who has been practicing ballet for three years, thinks it is good for changing her figure. She said that ballet emphasizes an inner thing, an accumulation of time, and with practice, you will find yourself changed. She used to like ballet very much. She read the introduction when she had an important weekend for the first time. I knew then that ballet would be popular,' she said. Today, ballet makes Ms. Li feel young.
Another woman said that she is 43 years old, and in the eyes of reporters, she doesn't look like it at all. Her surname is Lin, and her family lives nearby. Ms. Lin said that watching others dance every day, she herself.
I can't help signing up. After a few months, people are refreshed and in good shape.
After the interview, the reporter couldn't wait to sign up. Not for anything else, just because I can get rid of the title of "yellow-faced woman" by that age, and have a healthy face and elegant temperament.