How to lose weight without exercise? A Jin lost weight by 65,438+00 per month. Introduction of exercise method: Exercise is the healthiest way to lose weight, but it can't be immediate. Therefore, exercise to lose weight must be persistent. It's hard to spend an hour walking or jogging 12 laps (half an hour) in the gymnasium of National Taiwan University. What's more, after exercise, the appetite is wide open, and the input of food calories will unexpectedly exceed the calories consumed during strenuous exercise. So many people gain weight after exercise. To copy the contents of this site, please indicate that it is taken from Yakou Nutrition Weight Loss Network and add a link. Weight loss must be combined with dieting in order to effectively burn excess fat in the body and achieve the purpose of losing weight. But dieting alone can effectively lose weight. In the first two weeks of dieting, the weight loss is the fastest, but the longer the dieting time, the less the weight loss. After dieting and losing weight for six months, the basal metabolic rate of human body (referring to the working efficiency of cells) will drop by 40%, and the fat in human body will burn more and more slowly, making it more and more difficult to lose weight. After human beings begin to age in middle age, it is also because the basal metabolic rate slows down, fat accumulates in the body and weight increases; After people who exercise regularly stop exercising, their basal metabolic rate slows down and their weight increases. Exercise can increase basal metabolic rate and make body fat burn quickly. After each exercise, the basal metabolic rate can increase for 24 hours. Therefore, exercising once every two days (or three times a week) for more than half an hour each time can make the body burn more than 300 calories of heat, so that the basal metabolic rate of the human body will not slow down. At this time, the excess fat in the human body can be effectively burned. If you only exercise for fifteen minutes at a time, you will burn sugar, but not fat. It takes half an hour to lose weight after exercise, which will burn more fat. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight. The pre-stored ATP energy of human body can only last 15 seconds, and it will be used up after running 100 meters. After running 200 meters, the next 100 meters must be powered by the rapid synthesis of blood sugar in anaerobic state, and its by-product is lactic acid. Running 200 meters or 400 meters, swimming 100 meters, tennis, football and other sports all use the energy provided by anaerobic decomposition of blood sugar, so a lot of lactic acid is accumulated in muscles after exercise, which is a substance that causes muscle pain after exercise. The blood sugar required for this kind of exercise is provided by starch, so you can't burn fat, which is not conducive to losing weight. The energy provided by anaerobic decomposition of blood sugar (starch) can only last for 40 seconds, and it will be used up after running 400 meters. When running 800 meters, in the next 400 meters, blood sugar, blood fatty acids and blood amino acids must be synthesized to provide energy, while blood sugar is supplied by starch decomposition, blood fatty acids are supplied by fat decomposition, and blood amino acids are supplied by protein decomposition. This whole process needs oxygen, that is, oxygen burns starch, fat and protein to produce heat energy ATP, which supplies the heat needed in the later stage of exercise. This is aerobic exercise. Running 800 meters or 1500 meters, swimming 200 meters or 400 meters, boxing and other sports all need oxygen to start burning starch, fat and protein, so the later stage of this kind of sports is aerobic exercise. As aerobic exercise, the heart rate is generally 65,438+0, 30 beats/min. Burn starch about five minutes before exercise. The longer you exercise, the more fat you burn. As long as it lasts for half an hour to an hour, 50% of the calories consumed are supplied by burning fat. If you don't go on a diet, even if you do aerobic exercise for an hour, you can only burn the starch and fat in food, but not the fat accumulated in the human body, which is useless for losing weight. An hour of aerobic exercise after dieting has a chance to burn body fat, which is the real exercise to lose weight.

I lost 10 in A Jin for one month, and I want to exercise to lose weight. Then let me talk about my experience. First, I must have breakfast. I usually add oatmeal with fruit and tomatoes or cucumbers, and add a boiled egg every other day. Arrive at 10: 30 in the morning, and add a fruit when you are hungry. I recommend apples or oranges or tomatoes. Lunch is the most important thing. Make sure the list is short of oil and staple food. Vegetables are not limited, please help yourself. Chicken and beef are the first choice for meat. Then when you are hungry in the afternoon, it's like adding food in the morning. Try to make a list at night, mainly vegetables. Exercise starts 45 minutes after dinner. You should stand for half an hour or walk around after dinner. Then rest for 15 minutes and start exercising. First, walk at a speed of 4.8 kilometers per hour for at least 20 minutes. This is warm-up, and then 10 minutes 7 km jogging. It takes more than 30 minutes of exercise to lose weight. After 30 minutes, you can increase the jogging speed to 8 kilometers per hour. Then you can run as long as you want, but it is recommended to do it step by step so as not to stick to it. Pay attention to avoid sweets and high-fat foods during weight loss. Finally, I wish you success in losing weight.

How to lose weight by exercising for a month? Eat more weakly alkaline foods and don't eat too much meat, such as pork, beef and chicken. Don't overeat, eat less at night, don't eat snacks, and eat more fruits, such as lemons, oranges and bananas, which are easy to digest and absorb! Keep running, keep exercising, come on!

How much can you lose by exercising for a month? Really lose weight. Don't use lack of time as an excuse! Strict implementation of my method will definitely slim down! Lose 5- 10 A Jin month!

Recommend my method: you must have breakfast. Halve lunch and dinner, do not eat fried and baked food, do not eat sweets, and prohibit all snacks. You can't eat anything after 20 o'clock (except boiled water). Run in the morning 1 hour, jump rope 300 times at noon, and walk after dinner 1 hour. Running can be done on a treadmill. It's not that hard. It's all jogging, walking, relaxing aerobic exercise, and eating something before running, such as a steamed stuffed bun. There is another problem to pay attention to: you can't sleep late, 7 hours is enough! (P.S.: Don't eat vegan! I eat more vegetarian food and less meat. Recently, I checked my blood lipids and found that my cholesterol was lower than normal. Wish you success! Good luck!

Can you lose 10 A Jin month without eating or exercising? Yes, but eat some glucose in moderation.

How to exercise and lose weight in the dormitory! Lose 20 pounds a month! Buy a yoga mat first. There are many weight-loss exercises that can be done lying down. Moreover, if you do weight loss exercise, you can do it on the yoga mat, and there will be no noise downstairs.

Can you lose 10 kg in a month? Yes, just walk for more than three hours every day, or go skating but don't sit.

How to lose weight can you lose 10 A Jin month? Can you believe that the three-day diet loses 20 pounds a month? This can be a diet menu circulated in Hong Kong film and art circles! The effect of losing weight is rapid. It is said that many big stars rely on it to keep moist skin and slim figure. The condiments of all meals can only be salt and pepper, and all the food to be cooked should be boiled in water, not fried. Drink 8 glasses of water every day. In the first three days of dieting, you can lose up to 4 kilograms. You can eat as usual after three days, but you must never overeat. When you want to lose weight after four days, you can go on a diet for another three days, but remember to keep at least four days apart. Someone once ate like this and lost 20 pounds a month later. Breakfast on the first day: 1 slice of whole wheat toast 1 spoon of peanut butter and half a grapefruit lunch: 1 slice of whole wheat toast 1 small pot of tuna dinner: 2 slices of meat (70g) 1 cup of green beans 1 cup of bamboo shoots/kloc-0. Breakfast the next day: 1 slice of whole wheat toast 1 boiled egg and half a banana lunch: 2 soda crackers 1 cup of yogurt dinner: 2 hot dogs 1 cup of broccoli, half a cup of bamboo shoots and half a banana. Drink green tea or warm water every meal. Breakfast on the third day: 1 slice of soda cake 1 slice of low-calorie toast 1 small apple lunch: 1 slice of whole wheat toast 1 boiled egg dinner: 1 small pot of salted tuna 1 cup of cauliflower. Try it right away!

Hope to adopt

Is it suitable for girls to exercise for a month to lose weight? At ordinary times, everyone should reasonably and scientifically control the weight loss at 0.5- 1 kg per week and 2-4 kg per month, and the negative energy balance should not exceed 1000 calories per day. Too much will lead to endocrine disorders and other harm to the body. Of course, if you are seriously overweight and have high water saturation, you have to wait until you are dehydrated.

How much you can lose weight in a month depends on how you exercise. Run continuously 1 hour, do push-ups and sit-ups for one hour, stick to it properly, go on a diet and don't eat sweets. One month should be 10 kg.