Lavender Lavender helps to promote sleep. Scatter the seeds in the container and put them in the cool south-facing window of the bedroom. When lavender grows, you can feel its elegant fragrance as soon as the breeze blows.

The fragrance of lavender has the effects of refreshing mind, clearing away heart fire and relieving pain, helping sleep and relieving stress. Moreover, in recent years, medical research has also found that the fragrance of lavender can also improve myocardial function and protect the marginal area of the brain and the autonomic nervous system.

Smell lavender before going to bed, its fragrance will make people relax, and then make them sleep deeper and better, and naturally feel much more comfortable. In addition, it is also a good cardiotonic for regulating hypertension, especially in tachycardia, which can play a role in calming the mood.

Lavender is very suitable for family potted plants. Lavender is a long-day plant, and light plays an extremely important role in its development and the formation of aromatic oil. Therefore, in the usual maintenance, avoid excessive shading, otherwise it is easy to "get sick". In addition, lavender grows rapidly and needs to be changed once a year.

It should be noted that the disease of lavender is mainly root rot, and the incidence rate is the highest in high temperature and stagnant water environment. Therefore, it is best to water the roots once a month with 800 times solution of carbendazim and chlorothalonil, and pay attention to prevent water accumulation and keep dry.

Lavender is prohibited for three types of people: 1. Lavender has a certain effect on the central nervous system, so attention should be paid to controlling the dosage, and patients with epilepsy, asthma and other diseases are prohibited or restricted from using it. 2. Moderate use in patients with hypotension. Lavender is also used during menstruation, so women should avoid using it at the beginning of pregnancy.