1. Exercise before going to bed at night 10 minutes, you can lose weight by slimming your upper body, waist, abdomen and legs without reducing your chest circumference. One-minute exercise is divided into three groups, aiming at the corresponding parts, quickly exercise muscles and achieve effective weight loss.

2. These three movements can effectively eliminate edema and tightness in the upper body, fatigue in the lower body, and orange peel and fat accumulated in the lower limbs. It can also improve the detoxification effect and quickly repel the swimming ring between the waist and abdomen. If you follow the prompts well, you can also improve the quality of sleep and make your skin more shiny the next day.

Don't underestimate this short 1 minute. More importantly, although each movement only needs to last for about 5 seconds, long-term persistence can increase muscles. When the muscles of the body increase, the constitution will change. During this period, even if you don't do exercise, energy will still be consumed in order to maintain visceral movement and body temperature. This phenomenon is called basal metabolism. The higher the basal metabolic intensity, the easier it is for fat to burn. In other words, basal metabolism is closely related to slimming physique. Therefore, the increase of muscle will help to consume more energy, and the body will be transformed into a body that consumes fat easily.