Purple sweet potato has high cellulose content, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases. Zinc, iron, copper, manganese, calcium and selenium in purple potato are all natural, and the content of iron and calcium is extremely high.
Besides the nutrients of common sweet potato, it is also rich in selenium and anthocyanins. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, and have good health care functions. Selenium is also the "king of cancer", which is easily absorbed by human body, effectively stays in serum, repairs myocardium, enhances immunity, eliminates free radicals that produce cancer in the body, inhibits the synthesis of cancer DNA and the division and growth of cancer cells, and prevents the occurrence of diseases such as gastric cancer and liver cancer.
Purple potato has the effect of losing weight and beauty, so how to eat purple potato can effectively lose weight:
Breakfast: purple potato and cucumber soup
Ingredients: purple potato100g, half cucumber, 200-300ml milk.
Practice: Peel the purple potato, cut it into dices and cook it. Peel the cucumber and cut it into cubes. Stir the cooked purple potato, diced cucumber and milk in a blender.
Effect: Detoxifying and eliminating fat is most suitable for eating after big fish and meat, which can avoid the body from absorbing too much oil.
Lunch: plum and purple potato rice
Ingredients: purple potato100g, plum10g, brown rice 90g, broken corn10g.
Practice: peeled and diced purple potatoes, washed brown rice. Put diced purple potatoes, plums, chopped corn and brown rice into an electric cooker and cook them.
Efficacy: Purple potato, brown rice and corn stigma all contain a lot of cellulose, which is helpful for digestion, effectively absorbs oil and has a strong satiety.
Dinner: purple potato and vegetable soybean milk soup
Ingredients: 50g purple potato, taro 100g, potato 100g, pumpkin 150g, 500ml soybean milk, 600ml water and proper amount of sugar.
Practice: Purple potato, taro, potato and pumpkin are peeled and cut into small squares. Pour 1 tbsp oil into the pot, then add the chopped materials, stir well, then pour water and bring to a boil. Then simmer until all the ingredients are cooked and soft, add soybean milk and cook for 2 minutes, then add sugar to taste.
This purple potato diet generally starts to lose weight after two weeks of continuous use, and can lose about 10 kg after three weeks.