The heat in boiled water is relatively low, and it will not be converted into fat if you drink it. Drinking water scientifically every day generally does not lead to obesity, but may also promote metabolism and help to lose weight. But like those who drink too much water every day, they may get edema and get fat.
Why do you get fat when you drink boiled water? Some people drink a lot of boiled water at a time or drink too much boiled water for a long time, which may lead to edema, thus gaining weight and getting fat.
Drinking boiled water at the wrong time Some people like to drink boiled water before going to bed at night. If you drink too much boiled water before going to bed, it may cause edema the next day and make people look fat.
Physical reasons Some people are obese, no matter what they eat, they are easy to get fat, which may be caused by factors such as body genes or hormones. This kind of person is more likely to get fat when drinking boiled water.
3 How to avoid getting fat by drinking boiled water The temperature of drinking warm boiled water is quite good at room temperature, that is, boiled water that is naturally cooled to about 20-25 degrees is more suitable for drinking. And drinking warm water will better promote metabolism.
In fact, in addition to drinking boiled water every day, there will also be water intake in the diet, so it is best to control the consumption of boiled water every day at around 2000ml-2500ml.
You can't drink a lot of boiled water in small sips at a time. Drinking too fast is not only bad for the skin, but also may lead to facial edema. Every time you drink boiled water, it is advisable to drink it in small sips, and the amount of water at a time is 200-300ml.
Don't drink a lot of boiled water before going to bed. The human body is active during the day and needs more water, so the amount of water needed during the day is 2/3 of that of a day. Don't drink too much boiled water at night, especially before going to bed at night. If you are really thirsty, you can take a sip to avoid edema.
4 Tips Drinking boiled water is naturally good for your health, but this is on the premise of scientific drinking. Everything is too much, even drinking water. Don't think that drinking more boiled water is good for your health, and you should control the amount of water you drink.