Reasonable diet There are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess body fat while enjoying delicious food. In recent years, most of the popular weight-loss products in the world are made of cereals and marine foods. For example, some diet biscuits take beans, cereals and marine foods as raw materials, extract 32 kinds of nutritional elements and unique fiber components necessary for human body to lose weight, and adjust the nutritional imbalance by absorbing excess fat in the body. A small bag of biscuits and a cup of yogurt or soybean milk for breakfast are healthy and slimming. Get up at 7: 00 to 8: 00 and remember to have breakfast. Skipping breakfast is not conducive to losing weight. Drink water: drink 1 cup of light salt water on an empty stomach, give the intestines a big cleaning, and effectively shrink the lower abdomen. Many stars are using it! Breakfast: Whole wheat bread and milk will give you energy all day. Breakfast is the most indispensable of the three meals. Some MM diet to lose weight, so don't miss breakfast! Refuse to overeat! Tip: Calcium supplement. Taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can accelerate fat consumption. Snacks: graham crackers, peanuts. The survey found that eating a handful of peanuts every day will reduce the calorie intake by 333 calories! Noon: 10 to 12. It's time for lunch Before meals: drink 1 cup of water to replenish the water needed by the body and accelerate metabolism. Water does not contain calories, and it can also produce satiety, which helps to reduce dietary intake! Tip: Drinking cold water can burn more calories, because the stomach needs to heat cold water before absorption, so it needs to consume some calories. Lunch: refuse high-calorie takeout, but the staple food is indispensable, and refuse to overeat! Afternoon: 15 to 16, it is afternoon tea in tea time: 1 kind of cereal+1 dairy products or 1 fruit, and of course drinks, preferably water. Refuse to overeat! Snacks: fruits, milk, nuts, biscuits, etc. Eat these and you won't be afraid of getting fat. There's an excuse 1! Exercise: I ate a lot in one day, so how can I not exercise? Afternoon to evening is the best exercise time, and the body nerves are more active, which can improve the exercise effect and make weight loss get twice the result with half the effort. Skipping rope can be said to be the most ideal exercise to lose weight. Bending the waist and thighs and strengthening the calves is the most ideal exercise. Skipping rope for 5 minutes every day is equivalent to jogging 1.5 km. For example, if you walk for 45 minutes, five days a week, every day 1 time, and walk 5 kilometers every 45 minutes, you can lose weight 10 kg in six months. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.