Benefits of Aerobic Weight-loss Fitness Gymnastics I believe many friends have paid attention to Duoyan Zheng Weight-loss Exercise, which is a kind of aerobic gymnastics. Aerobic gymnastics can quickly burn our body fat when we relax, enhance our vital capacity, help the oxygen metabolism of human red blood cells, and comprehensively improve the physical endurance of bodybuilders, thus achieving the effect of reducing body fat. At the same time, doing aerobics often can enhance our health and make our body lines more perfect.

Secondly, aerobics is a very simple way to lose weight. The movements were neither complicated nor tedious, and we soon learned them. Not as dull and hard as other weight loss methods. With the cooperation of music, you can enter the state as soon as possible and achieve the effect of slimming and shaping. Moreover, in the process of doing sports, we can appreciate the interest of aerobic gymnastics, so as to love this sport from the heart.

What are the aerobic exercises?

Aerobic exercises are mainly divided into high impact and low impact. High-impact aerobics refers to jumping on one foot or both feet, which consumes a lot of energy, especially to exercise people's cardiopulmonary function. However, when doing it, it should be noted that excessive jumping may cause excessive impact between the lower limbs and the ground, resulting in damage to the joints and spine of the lower limbs, so we can't be careless. Low-impact aerobics refers to other rhythmic movements in which both feet leave the ground at different times, such as low kicking, striding, left-right rotation and so on. Choose the exercise that suits you according to your own situation, so as not to affect the training effect.

What are the movements of aerobics?

Sit in a chair, do shoulder stretching exercises, keep your back straight, cross your hands, put them on your chest, straighten your arms, push them forward, keep your shoulders at the same height, then do head exercises, sit in the chair, raise your left hand, bypass your head, gently press it to the right side of your head, pull to the left, pause, and then practice changing hands, with your hands akimbo, and slowly turn your head clockwise.

Bend down, grab the chair with both hands, stick your body close to your thighs as much as possible, stretch and press 10 times and then change legs. Although this action is simple, it can help you stretch your waist muscles and effectively slim your waist and thighs. Stretch your arms, lift the dumbbell with both hands until you reach your cheeks, palm forward, left hand bent forward, pelvis moved left, right hand bent forward, and pelvis moved right. After repeating several movements, you can increase the difficulty, straighten your arms, raise your head, and still keep your pelvis moving left and right.