Its action essentials are: 1, keep your body at attention;

2, the body center of gravity moves forward;

3. Stay still when you fall forward;

4. When the body forms a 30-degree angle with the ground, quickly raise your arms into a push-up posture, naturally contact the ground and support your body;

5. At the end of the action, lift your body with your arms, take a big step forward with your left leg, follow with your right leg, and close with your left foot to establish a positive posture;

Note: Beginners can do push-ups with their hands first, but they must use their palms when landing to avoid training injuries caused by elbow landing; You can practice on the grass first;

I wish you an early success!