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How to take probiotic dry powder with the best effect?
Probiotics have many benefits to health, so many people have the habit of eating probiotics in peacetime, especially those with abnormal intestinal function or constipation, but we should also pay attention to many things when taking probiotics. So, how to take probiotic dry powder is the best?

How to take probiotic dry powder best? Usually, the best time to take probiotic dry powder is not fixed, and it can be taken before or after meals. Generally speaking, probiotic freeze-dried powder, such as intestinal probiotics, can be taken before or after meals. Generally speaking, probiotics are some living bacteria. When taking it, the temperature of water should not be too high and should not exceed 40℃. Excessive water temperature will kill intestinal probiotics. In addition, because it is a live bacterium, it should be avoided to take it at the same time with broad-spectrum antibacterial drugs. Usually, when taking probiotics, you need to wait for 4 hours with common broad-spectrum antibacterial drugs to ensure that these live bacteria can regulate the intestinal flora in the body and solve the symptoms of acute and chronic diarrhea or indigestion.

1. When mixing milk powder or preparation containing probiotics, pay attention to using warm water (35-40℃) for the baby, and take the brewed milk or probiotic preparation in time to avoid the death and failure of probiotics.

2. Probiotics should not be taken together with antibiotics. Antibiotics, especially broad-spectrum antibiotics, can't distinguish harmful bacteria from beneficial bacteria, so when killing enemies, they often kill beneficial bacteria. Supplementing probiotics at this time or later will play a very good role in maintaining the balance of intestinal flora. If you must take antibiotics, the interval between taking probiotics and antibiotics should not be less than 2-3 hours.

3./kloc-Babies over 0/year old can drink probiotic yogurt. Especially for babies with loss of appetite, constipation, frequent diarrhea or indigestion, long-term selection of probiotic yogurt can also regulate gastrointestinal function. After drinking yogurt, if you have abdominal discomfort or abdominal pain, nausea and vomiting, you should stop drinking immediately.

4. Probiotic food includes fiber, lactose, starch, oligosaccharides, probiotic fermentation products and other ingredients; Therefore, while supplementing probiotics, we should eat more root vegetables, fruits and seaweed, which is equivalent to arranging an environment in the intestine where they like to grow. Most probiotics don't like meat and glucose. If the sugar content of food containing probiotics is too high, it will also reduce the activity of the strain.

5, people with hyperacidity, patients after gastrointestinal surgery, patients with endocarditis and severe pancreatitis should not drink more probiotic yogurt, it is best to consult a doctor in advance; Others can enjoy themselves. Generally, babies born after three months can gradually supplement some dairy products containing probiotics. For pregnant women who are prone to constipation during pregnancy, it is also very helpful to supplement probiotics, and generally, with the increase of age, harmful bacteria in the intestine increase, so adults and the elderly need to supplement probiotics more.

What is the role of infant probiotics? Infant probiotics can quickly establish and maintain the normal flora of infants' intestines. Two families of probiotics include Lactobacillus and Bifidobacterium. Among them, the effect of lactic acid bacteria on infants is basically similar to that of adults. Bifidobacterium is of great significance to infants. Because bifidus factors were found in breast milk. Bifidobacterium factor in breast milk is composed of polysaccharide containing N- glycylglucosamine.

Generally speaking, infants need probiotics for two reasons. One is to improve immunity and prevent various diseases. Second, it can promote digestion and make the baby grow up healthily and happily. Many babies will be colonized by bacteria in the first few days after birth. With the normal bacterial deposition in the intestine, the human immune system can be started and developed until it is basically mature. The gastrointestinal system of infants accounts for two-thirds of the immune system, so it is very important to establish a normal microbial community in the gastrointestinal tract. If the microbial community is established too late or too badly, diseases will occur.

Probiotics usually exist in infants' stomachs, which can resist the invasion and colonization of pathogenic bacteria from infants' intestines. Because they are the intake points of strong nutrients, and they are closely connected with the intestinal wall. When there are enough baby bacteria in the intestine, harmful bacteria have no place to stay. Acetic acid and lactic acid produced by probiotics will increase the acidity of intestine and further inhibit the growth of undesirable bacteria. Helps keep the baby's normal weight.