1, breakfast must be eaten regularly, a cup of soybean milk, two pieces of whole wheat bread and an apple.

2, lunch, a dish of vegetables, a small amount of meat, but can not eat, half a bowl of rice. Eat fruit around 3 o'clock

3, don't eat rice for dinner, eat boiled vegetables and cucumbers, don't eat fruits with too high sugar content, and eat apples at night will get fat. Drink a glass of warm milk (pure) half an hour before going to bed.

4. Drink plenty of water every day. Water can moisturize the skin and detoxify.