During the physiological period, many movements of Yang yoga can't be practiced, but most postures of Yin yoga can. In addition, Yin yoga can relax buttocks and relieve dysmenorrhea, backache and other symptoms.

In the process of practicing Yin yoga, it is a little different from Yang yoga, that is, when practicing Yin yoga, you need to enter asana when your body is particularly cold, that is, you don't need to warm up.

For those who have practiced yoga, each movement of Yin Yoga can last for 5 to 10 minutes, and for beginners, it can last for 3 to 5 minutes, and then slowly accept and adjust. Like all yoga exercises, breathing is very important in practice, while the breathing of Yin yoga does not need to be deep and long, but it must be even and keep a state of slow breathing and slow breathing. It is recommended to practice Yin Yoga every time 1 hour, 2-5 times a week.