Every time I show my arm, am I always worried that others' eyes will focus on the fleshy arm? There is no way to hide! As long as the upper body is fat or has more meat, it will make the figure look wider. Girls' fleshy arms are actually caused by too little muscle mass. Fleshy arms make you look at least 2~4 kilograms fatter than your actual weight. If you don't train your arm quickly, your arm muscles will soon disappear and there will be more and more meat on your arm. The following are eight groups of dumbbell training for women, which help us shape strong and sexy arm lines, so that we don't have to hide when we wear clothes. Do 10- 15 times for each movement, and repeat 2-3 groups, with a rest time of 60 seconds between each group, depending on personal ability. Women who have just started using dumbbells can test their weight with their bodies. If the weight you are using now allows you to do 10- 15 times continuously in the correct posture, the last time you feel that you have tried your best, it means that the weight you are using now is appropriate.

Dumbbells? Fitness magazine 1 dumbbell lifting steps 1: open your feet shoulder width and hold the dumbbell with both hands. Step 2: straighten your hands, lift them forward, and then slowly put them down.

? Youtube？ Youtube 2 dumbbell side lift step 1: First, open your feet shoulder width, bend your knees slightly, and hold the dumbbell down with both hands. Step 2: Open your hands to 180 degrees and then slowly put them back in the middle.

? Youtube？ Youtube 3 Dumbbell Bend over and lift sideways Step 1:: Feet are shoulder width apart and knees are slightly bent. Hold the dumbbell with your hands bent 90 degrees. Step 2: Raise your hands horizontally back. Then slowly return to the front side of your body.

? Youtube？ Youtube 4 dumbbell push 1: open your feet shoulder width, hold the dumbbell with both hands, and bend your hands. Step 2: Raise your hands to your chest. Lift the dumbbell, stop for a second, and then put it back on your chest.

? Youtube？ Step 1: First, open your feet shoulder width, stand firm, and put the dumbbell behind your neck with both hands. Step 2: Lift the dumbbell to the back of your head, and then slowly put it down.

? Youtube？ Step 1: First, open your feet shoulder width, stand firm, and hold the dumbbell with both hands. Step 2: Lift your left hand forward and then your right hand to the right, then put it down, and do the same on the other side.

? Youtube？ Youtube 7 Dumbbell Step 1: Open your feet shoulder-width apart and hold the dumbbell with both hands. Step 2: After straightening your hands, lift them horizontally to both sides, and then slowly put them down.

8 dumbbell rotating step 1: First, open your feet shoulder width apart. First, after holding the dumbbell, bend the hand shaft, and the hand shaft is close to both sides of the abdomen to start lifting training. Step 2: when bending for the first time, the back of your hand is facing up; When you swing down, raise your palm up again.

After completing these eight kinds of training, I think everyone can feel the tension in their arms and continue to do it three times a week. Stick to it for a month! You will definitely see the result, and you are no longer afraid to show your fleshy arms.