In the morning, cucumber and apple are cut into pieces and yogurt is poured for breakfast. In the afternoon 10 and 16, two walnuts at a time are enough. Drink ice water in small sips at work, because heating the water in your stomach also consumes calories. Pay attention to sipping. The exercise schedule in the evening is 30-40 minutes: 65,438+0, lunge, arms crossed and chest level, and waist twisting for 65,438+00 minutes. 2. Stand upright, chest expansion exercise 10 minute, dumbbell weight 500g g. 3. Exercise the fitness ball, stand well, press the fitness ball against the wall with your back, keep your feet still, and squat until your thighs are parallel to the ground for 4-5 seconds. If you want to be in good shape, don't be afraid of suffering, and show perseverance to bid farewell to your big belly!