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How to use several common outdoor fitness equipment correctly
1.

Three-person waist rotator: it can move waist joints, prevent waist muscles from loosening, and enhance the flexibility and flexibility of the waist. People stand on the equipment, hold the handle and turn their waist.

2.

Lumbar back massager: increase the muscle strength of human waist and back, and promote blood circulation of waist and back; The human body clings to the massager beam and moves slowly up and down, left and right; This instrument is more suitable for the elderly.

3.

Leg massager:

Massage the muscles of lower limbs, enhance the flexibility of legs, and achieve the effect of relaxing muscles and promoting blood circulation. Hold the handrail with one hand and put one leg on the massage wheel below to rub back and forth at an appropriate speed.

4.

Tai Chi Massager: Increase the mobility of shoulders, elbows, hips, knees and other parts. Stand with your legs in a standing position, spread your palms outward, press and knead the push plate, and rotate in the same or opposite direction for 3-5 minutes.

5.

Double walker: enhance the activity of lower limbs, improve the coordination, balance and aerobic capacity of the body, hold the handrail with both feet on the pedal and adjust the center of gravity of the body; Move your feet back and forth and adjust your pace according to your personal situation.