Current location - Health Preservation Learning Network - Healthy weight loss - How to lose weight quickly? Next month is my friend's wedding, and I want to be a bridesmaid. My height 162 126 kg. How to ask for help if you lose 20 pounds before the wedding next month?
How to lose weight quickly? Next month is my friend's wedding, and I want to be a bridesmaid. My height 162 126 kg. How to ask for help if you lose 20 pounds before the wedding next month?
Stars can lose so much weight in a month after dieting. If you really want to lose that much weight, you still have to have perseverance! MM should be plump, you can choose to eat less and eat more, be hungry, put an end to snacks, refuse desserts, drink more water and eat more fruits, and exercise when you have time, which will make you slim down. I'm like this myself.