1, lying flat on the ground, legs together, hands naturally on the body; 2. Straighten the toes on both sides, and then slowly lift your legs, about 20 cm from the ground;

2. Lift the upper body at the same time, straighten your hands forward and look at your legs;

If you are still worried about obesity, you can add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3?

Or Xiao Xiaoyu, a nutritionist at Baidu.

Tip: When doing this action, it is best to keep breathing at a constant speed. Be careful not to bend your legs during the whole process, otherwise it will have no effect.

Duoyan Zheng Abdominal Weight Loss Action II

1, lie flat on the mat, cross your hands and be agitated, then bend your knees, with your calves at 90 degrees to the ground;

2. Then slowly start from I, straighten your right leg forward, and turn left at the same time. Touch Mi's left knee with your right elbow, try to lift your upper body as much as possible, and feel that the muscles outside your waist are being stretched;

3. Repeat 20 times left and right, and remember to keep your legs straight.

In addition to exercise, you need to control your diet, avoid overeating and achieve a low-calorie diet.