There is no shortcut to losing weight, but it can be achieved through diet and exercise. Stay away from high-calorie foods, especially desserts and foods with high cholesterol. Diet control is the first priority. Secondly, you can lose weight better. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. Low-calorie food like Lei 3 is the most suitable. Negative thermal balance. You must pay attention to the principle of losing weight: the calorie intake must be less than your consumption. Eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 1, Apple: Apple is a slimming fruit suitable for all seasons. It can not only improve the function of kidney or gastrointestinal tract, but also discharge the waste gas in the body and purify the blood. It also has a good auxiliary effect on constipation. Apple contains unique fruit acid, which helps to accelerate metabolism and reduce body fat. 1.2. Pumpkin: Eating pumpkin often helps to smooth the stool and cut it beautifully. The content of β -carotene in pumpkin is also very rich, which is beneficial to protecting eyesight, and the unsaturated fatty acids contained in pumpkin are also very helpful to lose weight. 1.3, Chinese cabbage: Chinese cabbage is not only rich in vitamins C, B 1, B2, calcium, phosphorus and iron, but also contains a lot of cellulose, which can promote intestinal peristalsis, prevent constipation and eliminate edema. Chinese cabbage is low in calories and high in water content (about 95%), which is an excellent food for dieters. 1.4. Grapefruit: Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.

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