First of all: 1, you must eat breakfast. It is best to drink a cup of honey water or boiled water to clear the intestines before eating, so as to ensure that you can get up before 8 o'clock every day, because staying in bed is also fattening, and it is best to go to bed early and get up early in summer.
2. Eat 8 minutes full for lunch, and the meat should not exceed 1 of the total. If you can't control your food intake, you can drink a large glass of water or eat an apple before eating.
I do 1 hour yoga before going to bed every night. You can buy a book to read. I remember stovepipe: a. I got up and squatted with a book in my thigh until I couldn't hold it; B. It's time to ride a bike lying down with your legs suspended.
4, half an hour after dinner, take a walk for 2 hours, set a destination for yourself, walk back and forth, walk faster, and it is best to have someone to accompany you. That's what I do. If you think it's ok, wear a pair of high heels. Although my feet hurt, I sweat more in high heels than in sneakers.
It is very important to defecate every day.
6. Don't take strenuous exercise occasionally. Take a rest the next day, and exercise after two days. Just like overeating, it is easy to get fat. If you want to reward yourself after losing weight, you can buy a slightly smaller dress to encourage yourself. Don't say to yourself "occasionally" eat some O(∩_∩)O~
Almost ~ ~ Finally, I wish you success ~ ~ ~