Have you ever thought about cooking three dishes with the least oil? Sanxian is a traditional food, especially loved by children at home. With a portion of three delicacies, children can eat an extra bowl of rice. I have carefully arranged a simple recipe for everyone, and the delicious food is just around the corner. Get up quickly ~

Minimum oil-free low line 1 minimum oil-free low line

Hello, everyone. The northeast girl came with the vigor of the fairy ~ because of this fairy, I ate two bowls of rice alone. The "exquisite cuisine" in the northeast is really fragrant! Is the first reaction when it comes to fresh rehmannia: fried, greasy and troublesome to operate? No, no, no. Please get rid of this ancient thinking. Today I will teach you how to get rid of three fresh plants in three steps. The first step: preliminary preparation. Step 2: fry. Step 3: thicken the pot. Please read it carefully, and welcome to see other dishes I posted, maybe with your heart? Please also pay attention to my WeChat official account: Come to Kilo's bowl. Updating is faster than going to the kitchen! ! Make a finger heart

material

Eggplant 1 potato 1 green pepper 1 garlic and half onion 1 segment 3 tablespoons soy sauce (sauce) sugar 1 tablespoon aged vinegar (sauce) 1 tablespoon oyster sauce (sauce) 65438+

1, the first step is preparation, the vegetables are cut into pieces, the garlic is minced, and the onion is minced and put together. The seasoning is partially blended, and the starch water is poured into the seasoning bowl together.

2, this step is really no trouble, look at my order carefully. Put oil in the pot, just a little more than daily cooking. First, add potatoes and fry them slowly with low fire.

3. Slowly fry the potatoes until golden brown and cook for 8 minutes.

4, you don't need to fish out the potatoes, just put the eggplant directly. Eggplant absorbs oil very much, and you will find that oil will be absorbed by eggplant instantly. Never mind, fry the eggplant slowly with low fire. When the eggplant begins to discolor and soften when heated, add a little oil to the pot to ensure that it will not dry. When the eggplant is ripe, the oil just sucked in will slowly separate out. Don't add a lot of oil at a time. Avoid being too greasy.

5. Add green pepper when the eggplant is half cooked.

6. As you can see in the picture, the oil of eggplant oozes a lot ~ you can stir fry for a while on medium heat to make the green pepper stir-fry beautifully.

7. After the green peppers are fried until soft, add the minced garlic and chopped green onion directly. Continue to stir fry until the onions and garlic are cut off.

8. Thicken. Add starch water to the sauce and stir well.

9. Pour it into the pot in one breath.

10, stir-fry over high fire ~ let the vegetables and sauce fully blend, and then take out the pot ~ ~

Minimalism, less oil, three delicacies, simple, more questions and more feedback!

First: Do you want to add salt?

Actually, it's not necessary If your taste is on the side, you can finally add a little salt to adjust it.

Second: What if many friends say they will stick to the pot?

Because this recipe is not too oily, try to make it in a non-stick pan!

Third: Many friends will ask that potatoes are not good to cook. Do you need to soak it in water or cook it in advance?

The answer is: you don't need to soak in water or boil it. You can cut it into smaller pieces and fry it with a little patience. Potatoes soaked in water or boiled can't be crispy, and the taste will be discounted. If you don't mind, that's all right. All the above are personal suggestions. I'm not a professional either. I just like sharing delicious food with you. In the message, there is no need to step on it if you don't love it. This is a place full of happiness, there is no need. I wish you all success ~

Suggestions on less oil and three kinds of fresh food

Is it simple? You don't need to fry each dish separately, and you don't need to put a lot of oil. Finally, you don't need to drain and thicken the fried vegetables repeatedly, just fry the garlic and thicken it in one go. Save a lot of troublesome steps. Just out of the pot, bling bling's shiny appearance makes people make crazy calls! ! ! Northeast 100 countries 100 flavors of three delicacies, but I really think my ratio is delicious. Hey hey. They are all regular dishes at home ~ and no special materials are needed. Give it a try!