After pregnancy, pregnant women become key protection targets, but they can't just lie down and rest. Pregnant women should do more exercise and relax during pregnancy, which is conducive to the healthy growth of the fetus. But exercise belongs to exercise. Not all sports are suitable for pregnant women. Some sports can be very dangerous for pregnant women and babies. So what exercise can't you do during pregnancy?
1. Difficult yoga. After a woman is pregnant, she can do simple yoga movements, but she still needs special caution for those difficult movements. Such as standing on one foot, standing upside down, jumping, etc. These sports are too dangerous for pregnant women. If you fall down carelessly, it may damage your health and your baby's health.
2. Exercise by cycling. Many women like cycling, but it should be forbidden after pregnancy. Especially in the second and third trimesters, you can't move easily. If you make mistakes when riding a bike, you will easily fall down and hurt pregnant women and babies.
3. Riding a horse or diving: Riding a horse will cause strong vibration to the stomach, and the exercise intensity is high, which is easy to cause miscarriage or premature birth; Diving is easy to cause hypoxia in pregnant women and baby malformation.
Walking can effectively control weight and avoid excessive weight gain, thus reducing the risk of complications such as pregnancy-induced hypertension and pregnancy-induced diabetes. It can also enhance physical fitness, which is good for the health of oneself and the fetus. Pregnant women can persist for about half an hour every day. If you feel unwell, you need to stop taking the medicine in time; Obstetric gymnastics or yoga can help pregnant women stretch pelvic ligaments, make delivery easier and contribute to the recovery of postpartum body shape. However, women who have little exercise before pregnancy or have not been exposed to yoga and gymnastics are usually not recommended to try directly.
As for exercise time, about 20 minutes a day is enough, but for some antagonistic sports, such as basketball, it is not suitable for pregnant women. When choosing exercise, try to choose exercise that won't hurt yourself and is healthy for the fetus.
Try to rest during pregnancy to avoid fatigue, but if there are no symptoms of threatened abortion, it is ok to take a walk, walk slowly, or do yoga and exercise during pregnancy, which is conducive to the final delivery. During pregnancy, you should eat a diet with low salt, low sugar and low fat, control your weight, and try to ensure that you gain about 20-25 kilograms during pregnancy, which is more conducive to a smooth delivery. Don't exercise if you have symptoms of threatened abortion, such as abdominal pain and bleeding during pregnancy. Try to rest and avoid miscarriage. Prenatal check-ups can be done regularly during pregnancy.